17.1 km | 01:29:42 | 05:14/km日期: 2015-09-21 20:39 - 總爬升: 116 m - 平均心率: 52 - 卡路里: 1338 Cal - 溫度: 27°C - 濕度: 76%
Pace: 05'12" / 04'30" / 04'46" / 05'03" / 05'10" / 05'03" / 05'15" / 05'17" / 05'30" / 05'10" / 05'05" / 05'02" / 05'09" / 05'11" / 05'26" / 05'34" / 05'41" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'42") | 1002 / 1002 |
| 2 | | 04'29" | 1009 / 2012 |
| 3 | | 04'48" (+00'19") | 1027 / 3039 |
| 4 | | 05'01" (+00'32") | 1004 / 4044 |
| 5 | | 05'13" (+00'44") | 1025 / 5069 |
| 6 | | 05'05" (+00'36") | 1002 / 6071 |
| 7 | | 05'14" (+00'45") | 1007 / 7078 |
| 8 | | 05'31" (+01'02") | 987 / 8066 |
| 9 | | 05'11" (+00'42") | 1034 / 9101 |
| 10 | | 05'09" (+00'40") | 998 / 10099 |
| 11 | | 05'05" (+00'36") | 1005 / 11105 |
| 12 | | 05'01" (+00'32") | 996 / 12101 |
| 13 | | 05'09" (+00'40") | 1011 / 13113 |
| 14 | | 05'13" (+00'44") | 1004 / 14117 |
| 15 | | 05'25" (+00'56") | 1009 / 15127 |
| 16 | | 05'33" (+01'04") | 1013 / 16140 |
| 17 | | 05'41" (+01'12") | 1007 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 215.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'30" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 05'03" | 00:19'31" |
| 5 | 05'10" | 00:24'41" |
| 6 | 05'03" | 00:29'44" |
| 7 | 05'15" | 00:34'59" |
| 8 | 05'17" | 00:40'16" |
| 9 | 05'30" | 00:45'46" |
| 10 | 05'10" | 00:50'56" |
| 11 | 05'05" | 00:56'01" |
| 12 | 05'02" | 01:01'03" |
| 13 | 05'09" | 01:06'12" |
| 14 | 05'11" | 01:11'23" |
| 15 | 05'26" | 01:16'49" |
| 16 | 05'34" | 01:22'23" |
| 17 | 05'41" | 01:28'04" |
| 17.1 | 11'50" | 01:29'42" |
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