23.6 km | 09:29:56 | 24:11/km日期: 2022-08-28 03:04 - 總爬升: 1231 m - 平均心率: 126 - 卡路里: 1166 Cal - 平均步頻: 121 - 溫度: 28°C - 濕度: 66%
Pace: 09'42" / 10'58" / 25'44" / 30'41" / 27'02" / 41'15" / 35'14" / 24'32" / 26'01" / 17'06" / 30'25" / 21'31" / 31'43" / 36'42" / 34'40" / 34'29" / 42'15" / 10'32" / 15'36" / 11'38" / 21'23" / 13'12" / 11'09" / 11'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 220.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 10'58" | 00:20'40" |
| 3 | 25'44" | 00:46'24" |
| 4 | 30'41" | 01:17'05" |
| 5 | 27'02" | 01:44'07" |
| 6 | 41'15" | 02:25'22" |
| 7 | 35'14" | 03:00'36" |
| 8 | 24'32" | 03:25'08" |
| 9 | 26'01" | 03:51'09" |
| 10 | 17'06" | 04:08'15" |
| 11 | 30'25" | 04:38'40" |
| 12 | 21'31" | 05:00'11" |
| 13 | 31'43" | 05:31'54" |
| 14 | 36'42" | 06:08'36" |
| 15 | 34'40" | 06:43'16" |
| 16 | 34'29" | 07:17'45" |
| 17 | 42'15" | 08:00'00" |
| 18 | 10'32" | 08:10'32" |
| 19 | 15'36" | 08:26'08" |
| 20 | 11'38" | 08:37'46" |
| 21 | 21'23" | 08:59'09" |
| 22 | 13'12" | 09:12'21" |
| 23 | 11'09" | 09:23'30" |
| 23.6 | 11'26" | 09:29'56" |
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