10.0 km | 00:57:59 | 05:47/km日期: 2015-09-23 17:41 - 地點: 田間小路 - 卡路里: 372 Cal - 溫度: 32°C - 濕度: 61%
Pace: 06'09" / 05'53" / 05'57" / 06'00" / 05'50" / 05'52" / 05'54" / 05'51" / 05'19" / 475'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'43") | 1000 / 2000 |
| 3 | | 05'57" (+00'47") | 1000 / 3000 |
| 4 | | 06'00" (+00'50") | 1000 / 4000 |
| 5 | | 05'49" (+00'39") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'54" (+00'44") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'16" (+00'06") | 11 / 10011 |
跑沒多久就遇到靜山大哥，邊跑邊聊跑了８K，後２K自己衝速度！好像跑４K後才開始順！
9月累積里程 :
168.51 km 
skechers run3 累積 :
183.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'00" | 00:23'59" |
| 5 | 05'50" | 00:29'49" |
| 6 | 05'52" | 00:35'41" |
| 7 | 05'54" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'19" | 00:52'45" |
| 10.0 | 05'10" | 00:57'59" |
展開計圈分析
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