10.0 km | 01:01:25 | 06:08/km日期: 2022-09-09 17:10 - 平均心率: 158 - 卡路里: 795 Cal - 平均步頻: 184
Pace: 06'20" / 06'06" / 06'05" / 06'07" / 06'11" / 06'05" / 06'06" / 06'06" / 06'09" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'06" (+00'01") | 1000 / 7000 |
| 8 | | 06'06" (+00'01") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'08" (+00'03") | 1000 / 10000 |
| 11 | | 04'51" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'06" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'11" | 00:30'49" |
| 6 | 06'05" | 00:36'54" |
| 7 | 06'06" | 00:43'00" |
| 8 | 06'06" | 00:49'06" |
| 9 | 06'09" | 00:55'15" |
| 10 | 06'08" | 01:01'23" |
| 10.0 | 04'52" | 01:01'25" |
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