7.0 km | 00:48:47 | 06:57/km日期: 2022-09-06 21:40 - 平均心率: 166 - 卡路里: 602 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 06'50" / 06'55" / 06'57" / 06'57" / 06'56" / 06'59" / 07'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'54" (+00'04") | 1000 / 2000 |
| 3 | | 06'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'56" (+00'06") | 1000 / 5000 |
| 6 | | 06'58" (+00'08") | 1000 / 6000 |
| 7 | | 07'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" | 6 / 7006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 26.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'55" | 00:13'45" |
| 3 | 06'57" | 00:20'42" |
| 4 | 06'57" | 00:27'39" |
| 5 | 06'56" | 00:34'35" |
| 6 | 06'59" | 00:41'34" |
| 7 | 07'10" | 00:48'44" |
| 7.0 | 07'21" | 00:48'47" |
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