6.8 km | 00:33:33 | 04:54/km日期: 2022-08-28 07:02 - 平均心率: 149 - 卡路里: 351 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 84%
Pace: 04'41" / 04'46" / 04'42" / 04'45" / 05'52" / 04'53" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'05") | 312 / 312 |
2 | | 04'49" (+00'15") | 299 / 611 |
3 | | 04'34" | 312 / 923 |
4 | | 04'47" (+00'13") | 297 / 1221 |
5 | | 04'40" (+00'06") | 307 / 1528 |
6 | | 04'45" (+00'11") | 303 / 1832 |
7 | | 04'43" (+00'09") | 306 / 2139 |
8 | | 04'35" (+00'01") | 314 / 2454 |
9 | | 04'46" (+00'12") | 306 / 2760 |
10 | | 04'42" (+00'08") | 306 / 3067 |
11 | | 04'42" (+00'08") | 306 / 3373 |
12 | | 04'42" (+00'08") | 307 / 3680 |
13 | | 04'45" (+00'11") | 306 / 3987 |
14 | | 04'41" (+00'07") | 309 / 4297 |
15 | | 04'42" (+00'08") | 305 / 4602 |
16 | | 17'37" (+13'03") | 94 / 4697 |
17 | | 04'44" (+00'10") | 308 / 5005 |
18 | | 04'45" (+00'11") | 304 / 5309 |
19 | | 04'51" (+00'17") | 302 / 5612 |
20 | | 04'49" (+00'15") | 302 / 5915 |
21 | | 04'46" (+00'12") | 307 / 6222 |
22 | | 04'50" (+00'16") | 298 / 6521 |
23 | | 04'50" (+00'16") | 302 / 6823 |
24 | | 02'19" | 6 / 6830 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 278.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'46" | 00:09'27" |
3 | 04'42" | 00:14'09" |
4 | 04'45" | 00:18'54" |
5 | 05'52" | 00:24'46" |
6 | 04'53" | 00:29'39" |
6.8 | 04'43" | 00:33'34" |