15.0 km | 01:11:07 | 04:44/km日期: 2015-09-21 22:16 - 卡路里: 694 Cal - 總步數: 12936 - 平均步頻: 181 - 平均步幅: 116 cm - 溫度: 27°C - 濕度: 76%
Pace: 04'55" / 04'36" / 04'40" / 04'48" / 04'34" / 04'46" / 04'42" / 04'38" / 04'48" / 04'46" / 04'39" / 04'42" / 04'55" / 04'51" / 04'36" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'19") | 1003 / 1003 | 179 / 113 |
| 2 | | 04'35" (+00'01") | 1003 / 2007 | 182 / 119 |
| 3 | | 04'39" (+00'05") | 1001 / 3009 | 181 / 118 |
| 4 | | 04'47" (+00'13") | 1003 / 4012 | 180 / 115 |
| 5 | | 04'35" (+00'01") | 1006 / 5018 | 182 / 119 |
| 6 | | 04'41" (+00'07") | 1006 / 6025 | 184 / 115 |
| 7 | | 04'40" (+00'06") | 1004 / 7029 | 182 / 117 |
| 8 | | 04'38" (+00'04") | 1008 / 8037 | 183 / 117 |
| 9 | | 04'44" (+00'10") | 1001 / 9039 | 184 / 114 |
| 10 | | 04'45" (+00'11") | 1008 / 10047 | 181 / 115 |
| 11 | | 04'36" (+00'02") | 1000 / 11047 | 182 / 118 |
| 12 | | 04'42" (+00'08") | 1009 / 12056 | 181 / 117 |
| 13 | | 04'54" (+00'20") | 1003 / 13060 | 181 / 112 |
| 14 | | 04'48" (+00'14") | 1007 / 14067 | 181 / 114 |
| 15 | | 04'34" | 1003 / 15071 | 180 / 120 |
9月累積里程 :
347.08 km 
ascis gel-centauri 累積 :
773.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'48" | 00:18'59" |
| 5 | 04'34" | 00:23'33" |
| 6 | 04'46" | 00:28'19" |
| 7 | 04'42" | 00:33'01" |
| 8 | 04'38" | 00:37'39" |
| 9 | 04'48" | 00:42'27" |
| 10 | 04'46" | 00:47'13" |
| 11 | 04'39" | 00:51'52" |
| 12 | 04'42" | 00:56'34" |
| 13 | 04'55" | 01:01'29" |
| 14 | 04'51" | 01:06'20" |
| 15 | 04'36" | 01:10'56" |
| 15.0 | 08'13" | 01:11'07" |
展開計圈分析
留言 
