|  70.0 km | --:--:-- | --:--| 官方成績 | | 日期 | 2015-09-20 | | 成績 | -- : -- | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'47" (+03'12") | 00:23'01" | | 00:10'14" (+00'39") | | 00:16'34" (+06'59") | 00:26'46" (+03'45") | | 00:10'12" (+00'37") | | 00:24'47" (+15'12") | 00:37'52" (+14'51") | | 00:13'05" (+03'30") | | 00:13'30" (+03'55") | 00:28'35" (+05'34") | | 00:15'05" (+05'30") | | 00:15'01" (+05'26") | 00:53'19" (+30'18") | | 00:38'18" (+28'43") | | 00:29'04" (+19'29") | 00:43'35" (+20'34") | | 00:14'31" (+04'56") | | 00:30'47" (+21'12") | 00:40'22" (+17'21") | | 00:09'35" | |
日期: 2015-09-20 06:31 - 總爬升: 818 m - 平均心率: 78 - 卡路里: 5998 Cal - 溫度: 24°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.58 (-25.32) | 999 / 999 | | 2 | | 24.83 (-16.08) | 1025 / 2024 | | 3 | | 25.53 (-15.38) | 993 / 3017 | | 4 | | 29.27 (-11.64) | 1008 / 4025 | | 5 | | 29.51 (-11.40) | 971 / 4997 |
| 6 | | 27.91 (-13.00) | 1020 / 6018 | | 7 | | 29.27 (-11.64) | 1004 / 7022 | | 8 | | 26.09 (-14.82) | 999 / 8022 | | 9 | | 34.29 (-6.62) | 1020 / 9042 | | 10 | | 30.51 (-10.40) | 995 / 10038 | | 11 | | 19.46 (-21.45) | 1005 / 11043 | | 12 | | 7.74 (-33.17) | 998 / 12042 | | 13 | | 40.91 | 1014 / 13056 | | 14 | | 23.08 (-17.83) | 962 / 14019 | | 15 | | 37.50 (-3.41) | 1056 / 15076 | | 16 | | 40.91 | 968 / 16044 | | 17 | | 37.89 (-3.01) | 1010 / 17054 | | 18 | | 33.64 (-7.26) | 1005 / 18060 | | 19 | | 17.56 (-23.35) | 987 / 19048 | | 20 | | 30.25 (-10.66) | 1014 / 20062 | | 21 | | 14.34 (-26.57) | 1010 / 21073 | | 22 | | 4.14 (-36.77) | 990 / 22064 | | 23 | | 28.35 (-12.56) | 1038 / 23102 | | 24 | | 27.27 (-13.64) | 993 / 24096 | | 25 | | 32.43 (-8.48) | 993 / 25090 | | 26 | | 26.09 (-14.82) | 1018 / 26108 | | 27 | | 25.35 (-15.56) | 1018 / 27126 | | 28 | | 24.32 (-16.58) | 992 / 28118 | | 29 | | 16.90 (-24.01) | 1009 / 29127 | | 30 | | 25.17 (-15.73) | 1012 / 30140 | | 31 | | 20.93 (-19.98) | 979 / 31119 | | 32 | | 19.57 (-21.34) | 997 / 32117 | | 33 | | 25.90 (-15.01) | 1000 / 33117 | | 34 | | 23.68 (-17.22) | 1015 / 34132 | | 35 | | 21.82 (-19.09) | 1016 / 35149 | | 36 | | 19.25 (-21.66) | 985 / 36134 | | 37 | | 21.43 (-19.48) | 1022 / 37156 | | 38 | | 16.90 (-24.01) | 996 / 38152 | | 39 | | 21.69 (-19.22) | 994 / 39146 | | 40 | | 21.56 (-19.35) | 1003 / 40150 | | 41 | | 20.57 (-20.34) | 1012 / 41162 | | 42 | | 18.18 (-22.73) | 998 / 42161 | | 43 | | 22.36 (-18.55) | 993 / 43154 | | 44 | | 19.57 (-21.34) | 1007 / 44162 | | 45 | | 19.78 (-21.13) | 995 / 45157 | | 46 | | 2.30 (-38.61) | 1004 / 46162 | | 47 | | 16.36 (-24.55) | 997 / 47159 | | 48 | | 17.06 (-23.85) | 1008 / 48168 | | 49 | | 26.67 (-14.24) | 994 / 49162 | | 50 | | 23.08 (-17.83) | 1024 / 50186 | | 51 | | 19.15 (-21.76) | 994 / 51180 | | 52 | | 23.08 (-17.83) | 1023 / 52204 | | 53 | | 3.15 (-37.76) | 1009 / 53213 | | 54 | | 30.00 (-10.91) | 996 / 54210 | | 55 | | 30.77 (-10.14) | 1019 / 55229 | | 56 | | 27.48 (-13.43) | 1023 / 56252 | | 57 | | 25.35 (-15.56) | 986 / 57239 | | 58 | | 17.31 (-23.60) | 1013 / 58252 | | 59 | | 14.63 (-26.27) | 1005 / 59258 | | 60 | | 17.06 (-23.85) | 1005 / 60263 | | 61 | | 7.63 (-33.28) | 1010 / 61274 | | 62 | | 3.63 (-37.28) | 995 / 62270 | | 63 | | 34.95 (-5.96) | 1044 / 63315 | | 64 | | 34.95 (-5.96) | 975 / 64291 | | 65 | | 37.11 (-3.80) | 1030 / 65321 | | 66 | | 35.64 (-5.27) | 1004 / 66325 | | 67 | | 20.81 (-20.10) | 996 / 67322 | | 68 | | 40.00 (-0.91) | 1003 / 68325 | | 69 | | 34.95 (-5.96) | 1011 / 69336 | | 70 | | 32.73 (-8.18) | 1013 / 70350 | | 71 | | 25.90 (-15.01) | 1014 / 71364 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.5 | -2.7 % | | 2 | 25.2 | -1.8 % | | 3 | 25.2 | -1.1 % | | 4 | 29.0 | -4.0 % | | 5 | 29.0 | 2.3 % | | 6 | 28.3 | -1.3 % | | 7 | 29.0 | -1.7 % | | 8 | 25.7 | -2.0 % | | 9 | 34.6 | 2.8 % | | 10 | 30.3 | -1.4 % | | 11 | 20.1 | 4.9 % | | 12 | 7.6 | 7.0 % | | 13 | 41.9 | -7.0 % | | 14 | 22.9 | -7.7 % | | 15 | 36.7 | -1.9 % | | 16 | 41.9 | -1.0 % | | 17 | 38.3 | -3.5 % | | 18 | 32.7 | 6.0 % | | 19 | 17.7 | 13.6 % | | 20 | 30.3 | -9.0 % | | 21 | 14.4 | -9.6 % | | 22 | 4.2 | -2.1 % | | 23 | 29.3 | -1.9 % | | 24 | 26.1 | -1.7 % | | 25 | 33.0 | -1.6 % | | 26 | 26.1 | 3.2 % | | 27 | 26.1 | 2.3 % | | 28 | 23.8 | 1.6 % | | 29 | 17.3 | 3.0 % | | 30 | 24.0 | 2.7 % | | 31 | 22.5 | 2.1 % | | 32 | 18.2 | 3.8 % | | 33 | 26.1 | 2.2 % | | 34 | 24.0 | 1.9 % | | 35 | 22.0 | 2.7 % | | 36 | 20.0 | 2.1 % | | 37 | 20.7 | 2.1 % | | 38 | 17.2 | 3.6 % | | 39 | 20.6 | 3.7 % | | 40 | 21.6 | 2.6 % | | 41 | 20.8 | 2.4 % | | 42 | 18.2 | 2.6 % | | 43 | 21.8 | 2.4 % | | 44 | 19.9 | 1.6 % | | 45 | 19.6 | 2.0 % | | 46 | 10.2 | 2.7 % | | 47 | 2.5 | 7.0 % | | 48 | 19.6 | 8.1 % | | 49 | 22.0 | -7.4 % | | 50 | 23.4 | -2.5 % | | 51 | 19.6 | 6.2 % | | 52 | 22.8 | 3.4 % | | 53 | 3.1 | -3.2 % | | 54 | 29.3 | -3.7 % | | 55 | 31.0 | -5.6 % | | 56 | 28.8 | 4.3 % | | 57 | 22.8 | -14.2 % | | 58 | 31.3 | -5.1 % | | 59 | 10.6 | 5.8 % | | 60 | 27.1 | -8.0 % | | 61 | 8.5 | 12.1 % | | 62 | 3.2 | -9.5 % | | 63 | 37.9 | -9.0 % | | 64 | 32.1 | -7.7 % | | 65 | 37.9 | -11.1 % | | 66 | 35.6 | -7.3 % | | 67 | 20.6 | -4.9 % | | 68 | 39.1 | -3.2 % | | 69 | 36.7 | -5.0 % | | 70 | 33.0 | -5.2 % | | 71 | 27.5 | -2.3 % | | 71.4 | 2.6 | -1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
GIANT ANYROAD2 
留言 
展開計圈分析
