26.2 km | 04:44:57 | 10:53/km日期: 2022-08-28 14:51 - 平均心率: 91 - 卡路里: 1188 Cal - 平均步頻: 146
Pace: 10'07" / 09'59" / 09'59" / 09'58" / 09'59" / 10'08" / 10'35" / 10'34" / 10'34" / 12'22" / 13'04" / 13'14" / 11'04" / 10'07" / 07'16" / 10'18" / 10'33" / 08'44" / 09'26" / 09'34" / 08'57" / 12'19" / 12'33" / 10'11" / 16'41" / 92'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+02'51") | 1000 / 1000 |
2 | | 09'58" (+02'42") | 1000 / 2000 |
3 | | 09'58" (+02'42") | 1000 / 3000 |
4 | | 09'58" (+02'42") | 1000 / 4000 |
5 | | 09'58" (+02'42") | 1000 / 5000 |
6 | | 10'08" (+02'52") | 1000 / 6000 |
7 | | 10'34" (+03'18") | 1000 / 7000 |
8 | | 10'34" (+03'18") | 1000 / 8000 |
9 | | 10'34" (+03'18") | 1000 / 9000 |
10 | | 12'21" (+05'05") | 1000 / 10000 |
11 | | 13'04" (+05'48") | 1000 / 11000 |
12 | | 13'14" (+05'58") | 1000 / 12000 |
13 | | 11'02" (+03'46") | 1000 / 13000 |
14 | | 10'06" (+02'50") | 1000 / 14000 |
15 | | 07'16" | 1000 / 15000 |
16 | | 10'17" (+03'01") | 1000 / 16000 |
17 | | 10'33" (+03'17") | 1000 / 17000 |
18 | | 08'44" (+01'28") | 1000 / 18000 |
19 | | 09'25" (+02'09") | 1000 / 19000 |
20 | | 09'34" (+02'18") | 1000 / 20000 |
21 | | 08'56" (+01'40") | 1000 / 21000 |
22 | | 12'18" (+05'02") | 1000 / 22000 |
23 | | 09'28" (+02'12") | 1000 / 23000 |
24 | | 13'15" (+05'59") | 1000 / 24000 |
25 | | 16'40" (+09'24") | 1000 / 25000 |
26 | | 14'49" (+07'33") | 1000 / 26000 |
27 | | 11'56" (+04'40") | 158 / 26158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 09'59" | 00:20'06" |
3 | 09'59" | 00:30'05" |
4 | 09'58" | 00:40'03" |
5 | 09'59" | 00:50'02" |
6 | 10'08" | 01:00'10" |
7 | 10'35" | 01:10'45" |
8 | 10'34" | 01:21'19" |
9 | 10'34" | 01:31'53" |
10 | 12'22" | 01:44'15" |
11 | 13'04" | 01:57'19" |
12 | 13'14" | 02:10'33" |
13 | 11'04" | 02:21'37" |
14 | 10'07" | 02:31'44" |
15 | 07'16" | 02:39'00" |
16 | 10'18" | 02:49'18" |
17 | 10'33" | 02:59'51" |
18 | 08'44" | 03:08'35" |
19 | 09'26" | 03:18'01" |
20 | 09'34" | 03:27'35" |
21 | 08'57" | 03:36'32" |
22 | 12'19" | 03:48'51" |
23 | 12'33" | 04:01'24" |
24 | 10'11" | 04:11'35" |
25 | 16'41" | 04:28'16" |
26.2 | 12'36" | 04:42'53" |