30.0 km | 03:29:39 | 06:59/km日期: 2022-08-21 14:20 - 總爬升: 298 m - 平均心率: 149 - 卡路里: 2397 Cal - 平均步頻: 158 - 溫度: 33°C - 濕度: 60%
Pace: 05'28" / 06'01" / 05'15" / 05'24" / 05'43" / 05'58" / 05'19" / 05'39" / 08'25" / 05'29" / 06'35" / 06'56" / 07'36" / 09'57" / 05'52" / 11'21" / 07'59" / 09'41" / 06'04" / 05'14" / 08'15" / 09'10" / 06'10" / 06'35" / 07'52" / 06'14" / 07'47" / 06'26" / 08'44" / 06'25" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'14") | 1000 / 1000 |
2 | | 06'01" (+00'47") | 1000 / 2000 |
3 | | 05'14" | 1000 / 3000 |
4 | | 05'24" (+00'10") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'58" (+00'44") | 1000 / 6000 |
7 | | 05'19" (+00'05") | 1000 / 7000 |
8 | | 05'38" (+00'24") | 1000 / 8000 |
9 | | 08'24" (+03'10") | 1000 / 9000 |
10 | | 05'29" (+00'15") | 1000 / 10000 |
11 | | 06'34" (+01'20") | 1000 / 11000 |
12 | | 06'55" (+01'41") | 1000 / 12000 |
13 | | 07'35" (+02'21") | 1000 / 13000 |
14 | | 09'57" (+04'43") | 1000 / 14000 |
15 | | 05'51" (+00'37") | 1000 / 15000 |
16 | | 11'21" (+06'07") | 1000 / 16000 |
17 | | 07'59" (+02'45") | 1000 / 17000 |
18 | | 09'40" (+04'26") | 1000 / 18000 |
19 | | 06'03" (+00'49") | 1000 / 19000 |
20 | | 05'14" | 1000 / 20000 |
21 | | 08'14" (+03'00") | 1000 / 21000 |
22 | | 09'10" (+03'56") | 1000 / 22000 |
23 | | 06'09" (+00'55") | 1000 / 23000 |
24 | | 06'35" (+01'21") | 1000 / 24000 |
25 | | 07'51" (+02'37") | 1000 / 25000 |
26 | | 06'14" (+01'00") | 1000 / 26000 |
27 | | 07'46" (+02'32") | 1000 / 27000 |
28 | | 06'26" (+01'12") | 1000 / 28000 |
29 | | 08'05" (+02'51") | 1000 / 29000 |
30 | | 07'04" (+01'50") | 1000 / 30000 |
31 | | 06'10" (+00'56") | 13 / 30013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 199.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'01" | 00:11'29" |
3 | 05'15" | 00:16'44" |
4 | 05'24" | 00:22'08" |
5 | 05'43" | 00:27'51" |
6 | 05'58" | 00:33'49" |
7 | 05'19" | 00:39'08" |
8 | 05'39" | 00:44'47" |
9 | 08'25" | 00:53'12" |
10 | 05'29" | 00:58'41" |
11 | 06'35" | 01:05'16" |
12 | 06'56" | 01:12'12" |
13 | 07'36" | 01:19'48" |
14 | 09'57" | 01:29'45" |
15 | 05'52" | 01:35'37" |
16 | 11'21" | 01:46'58" |
17 | 07'59" | 01:54'57" |
18 | 09'41" | 02:04'38" |
19 | 06'04" | 02:10'42" |
20 | 05'14" | 02:15'56" |
21 | 08'15" | 02:24'11" |
22 | 09'10" | 02:33'21" |
23 | 06'10" | 02:39'31" |
24 | 06'35" | 02:46'06" |
25 | 07'52" | 02:53'58" |
26 | 06'14" | 03:00'12" |
27 | 07'47" | 03:07'59" |
28 | 06'26" | 03:14'25" |
29 | 08'44" | 03:23'09" |
30 | 06'25" | 03:29'34" |
30.0 | 07'27" | 03:29'40" |