5.5 km | 00:40:39 | 07:22/km日期: 2022-08-14 09:48 - 卡路里: 314 Cal - 平均步頻: 188
Pace: 06'31" / 06'50" / 10'12" / 06'16" / 08'15" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'20") | 211 / 211 |
| 2 | | 04'56" (+00'11") | 212 / 424 |
| 3 | | 04'45" | 215 / 640 |
| 4 | | 32'17" (+27'32") | 53 / 693 |
| 5 | | 05'09" (+00'24") | 202 / 896 |
| 6 | | 05'06" (+00'21") | 207 / 1104 |
| 7 | | 04'57" (+00'12") | 212 / 1316 |
| 8 | | 31'14" (+26'29") | 53 / 1369 |
| 9 | | 05'10" (+00'25") | 200 / 1569 |
| 10 | | 05'07" (+00'22") | 205 / 1775 |
| 11 | | 05'03" (+00'18") | 207 / 1982 |
| 12 | | 25'08" (+20'23") | 65 / 2048 |
| 13 | | 05'14" (+00'29") | 201 / 2249 |
| 14 | | 05'07" (+00'22") | 206 / 2456 |
| 15 | | 05'12" (+00'27") | 202 / 2658 |
| 16 | | 26'42" (+21'57") | 187 / 2846 |
| 17 | | 05'12" (+00'27") | 204 / 3050 |
| 18 | | 04'46" (+00'01") | 218 / 3268 |
| 19 | | 05'03" (+00'18") | 209 / 3478 |
| 20 | | 24'59" (+20'14") | 66 / 3545 |
| 21 | | 05'09" (+00'24") | 204 / 3750 |
| 22 | | 04'55" (+00'10") | 213 / 3963 |
| 23 | | 04'59" (+00'14") | 213 / 4176 |
| 24 | | 42'28" (+37'43") | 43 / 4220 |
| 25 | | 05'07" (+00'22") | 207 / 4427 |
| 26 | | 04'55" (+00'10") | 212 / 4639 |
| 27 | | 05'11" (+00'26") | 204 / 4844 |
| 28 | | 39'51" (+35'06") | 44 / 4889 |
| 29 | | 05'03" (+00'18") | 204 / 5093 |
| 30 | | 05'01" (+00'16") | 207 / 5300 |
| 31 | | 05'05" (+00'20") | 204 / 5505 |
| 32 | | 09'08" (+04'23") | 7 / 5513 |
8月累積里程 : 105.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'50" | 00:13'21" |
| 3 | 10'12" | 00:23'33" |
| 4 | 06'16" | 00:29'49" |
| 5 | 08'15" | 00:38'04" |
| 5.5 | 05'03" | 00:40'40" |
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