張民華 2022/08/28 訓練日誌

張民華花蓮
ID 457103

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張民華

恭喜完成了第 110 馬

53.0 km | 09:04:19 | 10:16/km | 第110馬

2022 真武山超級馬拉松

官方成績
日期	2022-08-28
成績	09:04:19
總名次	198 / 272
分組名次	25 / 38
平均速度	10:16/km

官方證書

張民華

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'08")

00:43'08" (+03'06")

01:38'44" (+07'20")

10 km

(01:38'44")

00:55'36" (+15'34")

15 km

(02:30'06")

00:51'22" (+11'20")

01:31'24"

20 km

(03:10'08")

00:40'02"

25 km

(04:03'59")

00:53'51" (+13'49")

01:50'31" (+19'07")

30 km

(05:00'39")

00:56'40" (+16'38")

35 km

(05:52'39")

00:52'00" (+11'58")

01:49'10" (+17'46")

40 km

(06:49'49")

00:57'10" (+17'08")

45 km

(07:43'00")

00:53'11" (+13'09")

01:35'32" (+04'08")

50 km

(08:25'21")

00:42'21" (+02'19")

Finish

(09:04:19)

日期: 2022-08-28 05:01 - 總爬升: 1446 m - 地點: 新北市新店區廣興河濱公園 - 天氣: 陰雨 - 平均心率: 120 - 卡路里: 4170 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'47"

(07'47")

07'47" (+00'51")

1000 / 1000

08'19"

(16'07")

08'19" (+01'23")

1000 / 2000

08'35"

(24'43")

08'35" (+01'39")

1000 / 3000

08'32"

(33'15")

08'32" (+01'36")

1000 / 4000

09'53"

(43'08")

09'53" (+02'57")

1000 / 5000

展開計圈分析

08'59"

(52'08")

08'59" (+02'03")

1000 / 6000

10'55"

(01:03'04")

10'55" (+03'59")

1000 / 7000

11'39"

(01:14'44")

11'39" (+04'43")

1000 / 8000

12'27"

(01:27'11")

12'27" (+05'31")

1000 / 9000

11'32"

(01:38'44")

11'32" (+04'36")

1000 / 10000

10'07"

(01:48'52")

10'07" (+03'11")

1000 / 11000

10'35"

(01:59'27")

10'35" (+03'39")

1000 / 12000

11'09"

(02:10'37")

11'09" (+04'13")

1000 / 13000

10'55"

(02:21'32")

10'55" (+03'59")

1000 / 14000

08'33"

(02:30'06")

08'33" (+01'37")

1000 / 15000

07'24"

(02:37'30")

07'24" (+00'28")

1000 / 16000

07'31"

(02:45'02")

07'31" (+00'35")

1000 / 17000

09'53"

(02:54'55")

09'53" (+02'57")

1000 / 18000

08'16"

(03:03'11")

08'16" (+01'20")

1000 / 19000

06'56"

(03:10'08")

06'56"

1000 / 20000

07'50"

(03:17'58")

07'50" (+00'54")

1000 / 21000

09'22"

(03:27'21")

09'22" (+02'26")

1000 / 22000

09'45"

(03:37'06")

09'45" (+02'49")

1000 / 23000

12'44"

(03:49'51")

12'44" (+05'48")

1000 / 24000

14'08"

(04:03'59")

14'08" (+07'12")

1000 / 25000

14'28"

(04:18'27")

14'28" (+07'32")

1000 / 26000

13'41"

(04:32'09")

13'41" (+06'45")

1000 / 27000

09'01"

(04:41'10")

09'01" (+02'05")

1000 / 28000

08'40"

(04:49'51")

08'40" (+01'44")

1000 / 29000

10'48"

(05:00'39")

10'48" (+03'52")

1000 / 30000

09'27"

(05:10'07")

09'27" (+02'31")

1000 / 31000

09'55"

(05:20'02")

09'55" (+02'59")

1000 / 32000

10'52"

(05:30'55")

10'52" (+03'56")

1000 / 33000

10'54"

(05:41'49")

10'54" (+03'58")

1000 / 34000

10'49"

(05:52'39")

10'49" (+03'53")

1000 / 35000

10'36"

(06:03'16")

10'36" (+03'40")

1000 / 36000

10'34"

(06:13'50")

10'34" (+03'38")

1000 / 37000

12'26"

(06:26'16")

12'26" (+05'30")

1000 / 38000

13'01"

(06:39'18")

13'01" (+06'05")

1000 / 39000

10'30"

(06:49'49")

10'30" (+03'34")

1000 / 40000

10'06"

(06:59'55")

10'06" (+03'10")

1000 / 41000

10'20"

(07:10'16")

10'20" (+03'24")

1000 / 42000

12'22"

(07:22'39")

12'22" (+05'26")

1000 / 43000

12'15"

(07:34'54")

12'15" (+05'19")

1000 / 44000

08'05"

(07:43'00")

08'05" (+01'09")

1000 / 45000

07'58"

(07:50'59")

07'58" (+01'02")

1000 / 46000

08'39"

(07:59'38")

08'39" (+01'43")

1000 / 47000

09'53"

(08:09'32")

09'53" (+02'57")

1000 / 48000

08'03"

(08:17'35")

08'03" (+01'07")

1000 / 49000

07'45"

(08:25'21")

07'45" (+00'49")

1000 / 50000

08'49"

(08:34'10")

08'49" (+01'53")

1000 / 51000

10'30"

(08:44'41")

10'30" (+03'34")

1000 / 52000

09'28"

(08:54'09")

09'28" (+02'32")

1000 / 53000

09'33"

(09:03'42")

09'33" (+02'37")

1000 / 54000

花蓮

張民華

留言

賽後評分: 補給一般，冰水不夠。
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	99~120	65~79%
2:M馬拉松配速區	120~136	79~89%
3:T乳酸耐力區	136~140	89~92%
4:A無氧耐力區	140~149	92~97.5%
5:I最大耗氧區	149~153	97.5~100%
最大心率為153 點此去設定最大心率

8月累積里程 : 610.19 km

TCX 2.0 上傳 | 2 years ago

阿仁說推

留言


	目標心跳區間: 99~ 130

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'47"	00:07'47"
2	08'20"	00:16'07"
3	08'35"	00:24'42"
4	08'33"	00:33'15"
5	09'53"	00:43'08"
6	09'00"	00:52'08"
7	10'55"	01:03'03"
8	11'40"	01:14'43"
9	12'28"	01:27'11"
10	11'33"	01:38'44"
11	10'07"	01:48'51"
12	10'36"	01:59'27"
13	11'09"	02:10'36"
14	10'56"	02:21'32"
15	08'34"	02:30'06"
16	07'24"	02:37'30"
17	07'31"	02:45'01"
18	09'54"	02:54'55"
19	08'16"	03:03'11"
20	06'57"	03:10'08"
21	07'50"	03:17'58"
22	09'22"	03:27'20"
23	10'54"	03:38'14"
24	11'36"	03:49'50"
25	14'09"	04:03'59"
26	14'28"	04:18'27"
27	13'42"	04:32'09"
28	09'01"	04:41'10"
29	08'41"	04:49'51"
30	10'48"	05:00'39"
31	09'27"	05:10'06"
32	09'55"	05:20'01"
33	10'53"	05:30'54"
34	10'55"	05:41'49"
35	10'50"	05:52'39"
36	10'36"	06:03'15"
37	10'35"	06:13'50"
38	12'26"	06:26'16"
39	13'02"	06:39'18"
40	10'31"	06:49'49"
41	10'06"	06:59'55"
42	10'21"	07:10'16"
43	12'22"	07:22'38"
44	12'16"	07:34'54"
45	08'06"	07:43'00"
46	07'59"	07:50'59"
47	08'39"	07:59'38"
48	09'53"	08:09'31"
49	08'04"	08:17'35"
50	07'46"	08:25'21"
51	08'49"	08:34'10"
52	10'30"	08:44'40"
53	09'29"	08:54'09"
54	09'33"	09:03'42"
54.1	08'35"	09:04'32"