30.7 km | 05:50:18 | 11:23/km日期: 2022-08-28 05:01 - 總爬升: 853 m - 平均心率: 120 - 卡路里: 2155 Cal - 平均步頻: 129 - 溫度: 26°C - 濕度: 84%
Pace: 07'10" / 07'55" / 09'29" / 09'20" / 10'06" / 09'17" / 10'52" / 11'41" / 12'43" / 11'12" / 10'49" / 10'57" / 12'01" / 11'40" / 10'09" / 09'49" / 10'09" / 12'14" / 09'52" / 08'48" / 09'14" / 10'39" / 11'36" / 12'34" / 16'33" / 17'59" / 14'17" / 12'24" / 12'40" / 13'35" / 17'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 219.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'55" | 00:15'05" |
| 3 | 09'29" | 00:24'34" |
| 4 | 09'20" | 00:33'54" |
| 5 | 10'06" | 00:44'00" |
| 6 | 09'17" | 00:53'17" |
| 7 | 10'52" | 01:04'09" |
| 8 | 11'41" | 01:15'50" |
| 9 | 12'43" | 01:28'33" |
| 10 | 11'12" | 01:39'45" |
| 11 | 10'49" | 01:50'34" |
| 12 | 10'57" | 02:01'31" |
| 13 | 12'01" | 02:13'32" |
| 14 | 11'40" | 02:25'12" |
| 15 | 10'09" | 02:35'21" |
| 16 | 09'49" | 02:45'10" |
| 17 | 10'09" | 02:55'19" |
| 18 | 12'14" | 03:07'33" |
| 19 | 09'52" | 03:17'25" |
| 20 | 08'48" | 03:26'13" |
| 21 | 09'14" | 03:35'27" |
| 22 | 10'39" | 03:46'06" |
| 23 | 11'36" | 03:57'42" |
| 24 | 12'34" | 04:10'16" |
| 25 | 16'33" | 04:26'49" |
| 26 | 17'59" | 04:44'48" |
| 27 | 14'17" | 04:59'05" |
| 28 | 12'24" | 05:11'29" |
| 29 | 12'40" | 05:24'09" |
| 30 | 13'35" | 05:37'44" |
| 30.7 | 17'08" | 05:50'18" |
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