18.7 km | 01:54:59 | 06:08/km日期: 2022-07-09 09:53 - 平均心率: 93 - 卡路里: 560 Cal - 平均步頻: 106
Pace: 02'38" / 03'17" / 03'03" / 02'22" / 01'40" / 01'43" / 02'54" / 00'37" / 02'38" / 02'38" / 03'05" / 01'37" / 03'19" / 01'30" / 03'28" / 01'54" / 02'09" / 10'52" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'37" (+01'07") | 1000 / 1000 |
2 | | 03'17" (+01'47") | 1000 / 2000 |
3 | | 03'02" (+01'32") | 1000 / 3000 |
4 | | 02'21" (+00'51") | 1000 / 4000 |
5 | | 01'40" (+00'10") | 1000 / 5000 |
6 | | 01'42" (+00'12") | 1000 / 6000 |
7 | | 01'52" (+00'22") | 1000 / 7000 |
8 | | 01'39" (+00'09") | 1000 / 8000 |
9 | | 02'38" (+01'08") | 1000 / 9000 |
10 | | 02'38" (+01'08") | 1000 / 10000 |
11 | | 03'04" (+01'34") | 1000 / 11000 |
12 | | 01'36" (+00'06") | 1000 / 12000 |
13 | | 03'19" (+01'49") | 1000 / 13000 |
14 | | 01'30" | 1000 / 14000 |
15 | | 03'27" (+01'57") | 1000 / 15000 |
16 | | 01'54" (+00'24") | 1000 / 16000 |
17 | | 02'08" (+00'38") | 1000 / 17000 |
18 | | 06'55" (+05'25") | 1000 / 18000 |
19 | | 01:35'11" (+33'41") | 709 / 18709 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 89.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'38" | 00:02'38" |
2 | 03'17" | 00:05'55" |
3 | 03'03" | 00:08'58" |
4 | 02'22" | 00:11'20" |
5 | 01'40" | 00:13'00" |
6 | 01'43" | 00:14'43" |
7 | 02'54" | 00:17'37" |
8 | 00'37" | 00:18'14" |
9 | 02'38" | 00:20'52" |
10 | 02'38" | 00:23'30" |
11 | 03'05" | 00:26'35" |
12 | 01'37" | 00:28'12" |
13 | 03'19" | 00:31'31" |
14 | 01'30" | 00:33'01" |
15 | 03'28" | 00:36'29" |
16 | 01'54" | 00:38'23" |
17 | 02'09" | 00:40'32" |
18 | 10'52" | 00:51'24" |
18.7 | 14'30" | 01:01'42" |