17.0 km | 02:05:33 | 07:22/km日期: 2022-08-10 18:01 - 平均心率: 124 - 卡路里: 1193 Cal - 平均步頻: 158
Pace: 09'10" / 10'16" / 08'07" / 06'59" / 06'49" / 07'01" / 07'17" / 07'26" / 07'22" / 06'57" / 07'11" / 08'13" / 07'10" / 06'54" / 06'42" / 07'31" / 13'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+02'59") | 1000 / 1000 |
| 2 | | 09'41" (+03'00") | 1000 / 2000 |
| 3 | | 07'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'52" (+00'11") | 1000 / 4000 |
| 5 | | 06'48" (+00'07") | 1000 / 5000 |
| 6 | | 07'01" (+00'20") | 1000 / 6000 |
| 7 | | 07'16" (+00'35") | 1000 / 7000 |
| 8 | | 07'26" (+00'45") | 1000 / 8000 |
| 9 | | 07'22" (+00'41") | 1000 / 9000 |
| 10 | | 06'56" (+00'15") | 1000 / 10000 |
| 11 | | 07'10" (+00'29") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 07'09" (+00'28") | 1000 / 13000 |
| 14 | | 06'54" (+00'13") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 06'41" | 1000 / 16000 |
| 17 | | 07'03" (+00'22") | 1000 / 17000 |
| 18 | | 11'14" (+04'33") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 742.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 10'16" | 00:19'26" |
| 3 | 08'07" | 00:27'33" |
| 4 | 06'59" | 00:34'32" |
| 5 | 06'49" | 00:41'21" |
| 6 | 07'01" | 00:48'22" |
| 7 | 07'17" | 00:55'39" |
| 8 | 07'26" | 01:03'05" |
| 9 | 07'22" | 01:10'27" |
| 10 | 06'57" | 01:17'24" |
| 11 | 07'11" | 01:24'35" |
| 12 | 08'13" | 01:32'48" |
| 13 | 07'10" | 01:39'58" |
| 14 | 06'54" | 01:46'52" |
| 15 | 06'42" | 01:53'34" |
| 16 | 07'31" | 02:01'05" |
| 17 | 13'39" | 02:14'44" |
| 17.0 | 11'37" | 02:14'49" |
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