20.3 km | 06:06:06 | 18:02/km日期: 2022-08-27 08:08 - 總爬升: 1298 m - 平均心率: 112 - 卡路里: 1451 Cal - 平均步頻: 138
Pace: 08'52" / 17'21" / 14'12" / 18'16" / 16'34" / 23'46" / 12'27" / 24'57" / 21'13" / 39'27" / 15'45" / 17'50" / 20'03" / 08'20" / 16'59" / 20'02" / 17'00" / 16'36" / 16'14" / 17'17" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+00'31") | 1000 / 1000 |
| 2 | | 17'21" (+09'01") | 1000 / 2000 |
| 3 | | 14'11" (+05'51") | 1000 / 3000 |
| 4 | | 18'15" (+09'55") | 1000 / 4000 |
| 5 | | 16'34" (+08'14") | 1000 / 5000 |
| 6 | | 23'45" (+15'25") | 1000 / 6000 |
| 7 | | 12'27" (+04'07") | 1000 / 7000 |
| 8 | | 24'57" (+16'37") | 1000 / 8000 |
| 9 | | 21'13" (+12'53") | 1000 / 9000 |
| 10 | | 39'26" (+31'06") | 1000 / 10000 |
| 11 | | 15'45" (+07'25") | 1000 / 11000 |
| 12 | | 17'49" (+09'29") | 1000 / 12000 |
| 13 | | 20'02" (+11'42") | 1000 / 13000 |
| 14 | | 08'20" | 1000 / 14000 |
| 15 | | 16'58" (+08'38") | 1000 / 15000 |
| 16 | | 20'02" (+11'42") | 1000 / 16000 |
| 17 | | 16'59" (+08'39") | 1000 / 17000 |
| 18 | | 16'36" (+08'16") | 1000 / 18000 |
| 19 | | 16'14" (+07'54") | 1000 / 19000 |
| 20 | | 17'16" (+08'56") | 1000 / 20000 |
| 21 | | 09'47" (+01'27") | 299 / 20299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 319.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 17'21" | 00:26'13" |
| 3 | 14'12" | 00:40'25" |
| 4 | 18'16" | 00:58'41" |
| 5 | 16'34" | 01:15'15" |
| 6 | 23'46" | 01:39'01" |
| 7 | 12'27" | 01:51'28" |
| 8 | 24'57" | 02:16'25" |
| 9 | 21'13" | 02:37'38" |
| 10 | 39'27" | 03:17'05" |
| 11 | 15'45" | 03:32'50" |
| 12 | 17'50" | 03:50'40" |
| 13 | 20'03" | 04:10'43" |
| 14 | 08'20" | 04:19'03" |
| 15 | 16'59" | 04:36'02" |
| 16 | 20'02" | 04:56'04" |
| 17 | 17'00" | 05:13'04" |
| 18 | 16'36" | 05:29'40" |
| 19 | 16'14" | 05:45'54" |
| 20 | 17'17" | 06:03'11" |
| 20.3 | 09'47" | 06:06'07" |
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