10.6 km | 01:06:45 | 06:18/km日期: 2022-08-27 05:41 - 平均心率: 154 - 卡路里: 761 Cal - 總步數: 14954 - 平均步頻: 224 - 平均步幅: 70 cm
Pace: 06'15" / 06'01" / 06'05" / 06'06" / 06'09" / 06'05" / 06'08" / 06'11" / 06'15" / 06'15" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+00'12") | 1000 / 1000 | 174 / 90 |
2 | | 06'07" | 1001 / 2001 | 180 / 90 |
3 | | 06'11" (+00'04") | 1000 / 3002 | 182 / 88 |
4 | | 06'08" (+00'01") | 1001 / 4003 | 182 / 89 |
5 | | 06'21" (+00'14") | 1002 / 5005 | 181 / 86 |
6 | | 06'13" (+00'06") | 1000 / 6005 | 179 / 89 |
7 | | 06'13" (+00'06") | 1001 / 7007 | 181 / 88 |
8 | | 06'08" (+00'01") | 1001 / 8008 | 182 / 89 |
9 | | 06'26" (+00'19") | 1000 / 9009 | 181 / 85 |
10 | | 06'28" (+00'21") | 1002 / 10011 | 180 / 85 |
11 | | 07'02" (+00'55") | 570 / 10581 | 901 / 15 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
8月累積里程 :
183.00 km mizuno wave rider 25 累積 :
1804.2 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'01" | 00:12'16" |
3 | 06'05" | 00:18'21" |
4 | 06'06" | 00:24'27" |
5 | 06'09" | 00:30'36" |
6 | 06'05" | 00:36'41" |
7 | 06'08" | 00:42'49" |
8 | 06'11" | 00:49'00" |
9 | 06'15" | 00:55'15" |
10 | 06'15" | 01:01'30" |
10.6 | 09'01" | 01:06'45" |