16.5 km | 02:15:43 | 08:12/km日期: 2022-08-27 05:22 - 總爬升: 105 m - 平均心率: 124 - 卡路里: 1212 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 06'54" / 06'29" / 07'41" / 06'32" / 06'29" / 06'42" / 06'30" / 06'54" / 14'39" / 17'10" / 08'04" / 07'34" / 08'10" / 08'40" / 06'55" / 06'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'39") | 1000 / 1000 |
2 | | 06'28" (+00'13") | 1000 / 2000 |
3 | | 07'41" (+01'26") | 1000 / 3000 |
4 | | 06'32" (+00'17") | 1000 / 4000 |
5 | | 06'28" (+00'13") | 1000 / 5000 |
6 | | 06'41" (+00'26") | 1000 / 6000 |
7 | | 06'30" (+00'15") | 1000 / 7000 |
8 | | 06'53" (+00'38") | 1000 / 8000 |
9 | | 14'38" (+08'23") | 1000 / 9000 |
10 | | 17'10" (+10'55") | 1000 / 10000 |
11 | | 08'03" (+01'48") | 1000 / 11000 |
12 | | 07'33" (+01'18") | 1000 / 12000 |
13 | | 08'10" (+01'55") | 1000 / 13000 |
14 | | 08'40" (+02'25") | 1000 / 14000 |
15 | | 06'54" (+00'39") | 1000 / 15000 |
16 | | 06'15" | 1000 / 16000 |
17 | | 07'30" (+01'15") | 542 / 16542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 323.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'29" | 00:13'23" |
3 | 07'41" | 00:21'04" |
4 | 06'32" | 00:27'36" |
5 | 06'29" | 00:34'05" |
6 | 06'42" | 00:40'47" |
7 | 06'30" | 00:47'17" |
8 | 06'54" | 00:54'11" |
9 | 14'39" | 01:08'50" |
10 | 17'10" | 01:26'00" |
11 | 08'04" | 01:34'04" |
12 | 07'34" | 01:41'38" |
13 | 08'10" | 01:49'48" |
14 | 08'40" | 01:58'28" |
15 | 06'55" | 02:05'23" |
16 | 06'16" | 02:11'39" |
16.5 | 07'29" | 02:15'43" |