8.7 km | 00:58:06 | 06:40/km日期: 2022-08-27 22:18 - 平均心率: 150 - 卡路里: 725 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 64%
Pace: 05'59" / 05'59" / 06'18" / 05'54" / 07'25" / 06'34" / 07'45" / 06'43" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'10") | 1000 / 1000 |
2 | | 05'58" (+00'08") | 1000 / 2000 |
3 | | 06'18" (+00'28") | 1000 / 3000 |
4 | | 05'54" (+00'04") | 1000 / 4000 |
5 | | 06'53" (+01'03") | 16 / 4016 |
6 | | 13'11" (+07'21") | 153 / 4170 |
7 | | 06'09" (+00'19") | 505 / 4675 |
8 | | 12'04" (+06'14") | 42 / 4718 |
9 | | 05'50" | 516 / 5234 |
10 | | 13'35" (+07'45") | 38 / 5272 |
11 | | 06'02" (+00'12") | 500 / 5772 |
12 | | 11'59" (+06'09") | 43 / 5815 |
13 | | 06'09" (+00'19") | 508 / 6323 |
14 | | 12'27" (+06'37") | 242 / 6565 |
15 | | 06'19" (+00'29") | 481 / 7047 |
16 | | 12'30" (+06'40") | 41 / 7089 |
17 | | 06'03" (+00'13") | 498 / 7587 |
18 | | 12'11" (+06'21") | 51 / 7638 |
19 | | 06'11" (+00'21") | 492 / 8131 |
20 | | 12'28" (+06'38") | 40 / 8171 |
21 | | 06'13" (+00'23") | 485 / 8657 |
22 | | 27'29" (+21'39") | 41 / 8699 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 81.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'59" | 00:11'58" |
3 | 06'18" | 00:18'16" |
4 | 05'54" | 00:24'10" |
5 | 07'25" | 00:31'35" |
6 | 06'34" | 00:38'09" |
7 | 07'45" | 00:45'54" |
8 | 06'43" | 00:52'37" |
8.7 | 07'50" | 00:58'06" |