10.0 km | 01:13:00 | 07:17/km日期: 2022-08-27 22:09 - 平均心率: 135 - 卡路里: 617 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 64%
Pace: 07'28" / 07'02" / 08'25" / 07'25" / 07'04" / 06'34" / 07'11" / 08'14" / 07'50" / 08'13" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'33") | 1000 / 1000 |
2 | | 08'07" (+03'11") | 500 / 1500 |
3 | | 05'12" (+00'16") | 400 / 1900 |
4 | | 09'04" (+04'08") | 235 / 2135 |
5 | | 05'40" (+00'44") | 400 / 2535 |
6 | | 07'49" (+02'53") | 286 / 2822 |
7 | | 10'17" (+05'21") | 40 / 2862 |
8 | | 16'21" (+11'25") | 30 / 2892 |
9 | | 05'32" (+00'36") | 400 / 3292 |
10 | | 11'27" (+06'31") | 152 / 3445 |
11 | | 05'14" (+00'18") | 400 / 3845 |
12 | | 11'56" (+07'00") | 128 / 3973 |
13 | | 05'13" (+00'17") | 400 / 4373 |
14 | | 11'59" (+07'03") | 123 / 4496 |
15 | | 05'17" (+00'21") | 400 / 4896 |
16 | | 12'03" (+07'07") | 118 / 5015 |
17 | | 04'56" | 400 / 5415 |
18 | | 11'31" (+06'35") | 129 / 5544 |
19 | | 04'59" (+00'03") | 400 / 5944 |
20 | | 12'06" (+07'10") | 130 / 6075 |
21 | | 05'11" (+00'15") | 400 / 6475 |
22 | | 10'43" (+05'47") | 182 / 6657 |
23 | | 05'27" (+00'31") | 400 / 7057 |
24 | | 11'35" (+06'39") | 164 / 7221 |
25 | | 05'16" (+00'20") | 400 / 7621 |
26 | | 11'25" (+06'29") | 191 / 7813 |
27 | | 06'59" (+02'03") | 1000 / 8813 |
28 | | 09'01" (+04'05") | 500 / 9313 |
29 | | 08'43" (+03'47") | 705 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 33.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'02" | 00:14'30" |
3 | 08'25" | 00:22'55" |
4 | 07'25" | 00:30'20" |
5 | 07'04" | 00:37'24" |
6 | 06'34" | 00:43'58" |
7 | 07'11" | 00:51'09" |
8 | 08'14" | 00:59'23" |
9 | 07'50" | 01:07'13" |
10 | 08'13" | 01:15'26" |
10.0 | 08'50" | 01:15'36" |