30.0 km | 04:34:29 | 09:08/km日期: 2015-09-20 05:26 - 總爬升: 223 m - 地點: 橋下-芝山岩往返 - 平均心率: 124 - 卡路里: 1981 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'15" / 07'20" / 07'04" / 10'48" / 07'35" / 09'27" / 07'16" / 07'14" / 07'28" / 07'13" / 08'08" / 09'14" / 10'36" / 07'59" / 11'43" / 19'01" / 09'27" / 07'54" / 07'24" / 08'51" / 07'06" / 06'39" / 06'37" / 07'48" / 12'30" / 10'13" / 09'24" / 07'48" / 20'08" / 06'13" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'03") | 1000 / 1000 |
2 | | 07'19" (+01'07") | 1000 / 2000 |
3 | | 07'03" (+00'51") | 1000 / 3000 |
4 | | 10'48" (+04'36") | 1000 / 4000 |
5 | | 07'34" (+01'22") | 1000 / 5000 |
6 | | 09'27" (+03'15") | 1000 / 6000 |
7 | | 07'16" (+01'04") | 1000 / 7000 |
8 | | 07'13" (+01'01") | 1000 / 8000 |
9 | | 07'27" (+01'15") | 1000 / 9000 |
10 | | 07'13" (+01'01") | 1000 / 10000 |
11 | | 08'07" (+01'55") | 1000 / 11000 |
12 | | 09'13" (+03'01") | 1000 / 12000 |
13 | | 10'35" (+04'23") | 1000 / 13000 |
14 | | 07'59" (+01'47") | 1000 / 14000 |
15 | | 11'39" (+05'27") | 1000 / 15000 |
16 | | 19'04" (+12'52") | 1000 / 16000 |
17 | | 09'22" (+03'10") | 1000 / 17000 |
18 | | 07'58" (+01'46") | 1000 / 18000 |
19 | | 07'23" (+01'11") | 1000 / 19000 |
20 | | 08'51" (+02'39") | 1000 / 20000 |
21 | | 07'05" (+00'53") | 1000 / 21000 |
22 | | 06'39" (+00'27") | 1000 / 22000 |
23 | | 06'36" (+00'24") | 1000 / 23000 |
24 | | 07'48" (+01'36") | 1000 / 24000 |
25 | | 12'29" (+06'17") | 1000 / 25000 |
26 | | 10'13" (+04'01") | 1000 / 26000 |
27 | | 09'23" (+03'11") | 1000 / 27000 |
28 | | 07'48" (+01'36") | 1000 / 28000 |
29 | | 20'08" (+13'56") | 1000 / 29000 |
30 | | 06'12" | 1000 / 30000 |
31 | | 06'54" (+00'42") | 14 / 30014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 :
207.83 km ASICS SKYSENSOR 累積 :
1347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'20" | 00:15'35" |
3 | 07'04" | 00:22'39" |
4 | 10'48" | 00:33'27" |
5 | 07'35" | 00:41'02" |
6 | 09'27" | 00:50'29" |
7 | 07'16" | 00:57'45" |
8 | 07'14" | 01:04'59" |
9 | 07'28" | 01:12'27" |
10 | 07'13" | 01:19'40" |
11 | 08'08" | 01:27'48" |
12 | 09'14" | 01:37'02" |
13 | 10'36" | 01:47'38" |
14 | 07'59" | 01:55'37" |
15 | 11'43" | 02:07'20" |
16 | 19'01" | 02:26'21" |
17 | 09'27" | 02:35'48" |
18 | 07'54" | 02:43'42" |
19 | 07'24" | 02:51'06" |
20 | 08'51" | 02:59'57" |
21 | 07'06" | 03:07'03" |
22 | 06'39" | 03:13'42" |
23 | 06'37" | 03:20'19" |
24 | 07'48" | 03:28'07" |
25 | 12'30" | 03:40'37" |
26 | 10'13" | 03:50'50" |
27 | 09'24" | 04:00'14" |
28 | 07'48" | 04:08'02" |
29 | 20'08" | 04:28'10" |
30 | 06'13" | 04:34'23" |
30.0 | 06'44" | 04:34'29" |