10.2 km | 00:53:49 | 05:17/km日期: 2015-09-21 07:23 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 75%
Pace: 09'11" / 05'31" / 05'13" / 05'22" / 05'19" / 05'07" / 05'09" / 05'06" / 05'02" / 04'54" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'19") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'25") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'08" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'49" | 186 / 10186 |
9月累積里程 : 370.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'31" | 00:14'42" |
| 3 | 05'13" | 00:19'55" |
| 4 | 05'22" | 00:25'17" |
| 5 | 05'19" | 00:30'36" |
| 6 | 05'07" | 00:35'43" |
| 7 | 05'09" | 00:40'52" |
| 8 | 05'06" | 00:45'58" |
| 9 | 05'02" | 00:51'00" |
| 10 | 04'54" | 00:55'54" |
| 10.2 | 04'49" | 00:56'48" |
展開計圈分析
留言 
