29.0 km | 04:27:47 | 09:13/km日期: 2022-08-27 05:59 - 總爬升: 371 m - 平均心率: 163 - 卡路里: 1694 Cal - 平均步頻: 174
Pace: 06'40" / 06'52" / 06'53" / 07'13" / 07'10" / 08'22" / 10'27" / 06'51" / 08'29" / 07'06" / 07'05" / 12'32" / 11'21" / 07'34" / 09'26" / 15'05" / 06'53" / 06'25" / 11'33" / 07'52" / 13'05" / 07'35" / 07'07" / 07'09" / 21'04" / 08'42" / 11'32" / 11'28" / 08'07" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'14") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'53" (+00'28") | 1000 / 3000 |
| 4 | | 07'13" (+00'48") | 1000 / 4000 |
| 5 | | 07'09" (+00'44") | 1000 / 5000 |
| 6 | | 08'22" (+01'57") | 1000 / 6000 |
| 7 | | 10'26" (+04'01") | 1000 / 7000 |
| 8 | | 06'50" (+00'25") | 1000 / 8000 |
| 9 | | 08'28" (+02'03") | 1000 / 9000 |
| 10 | | 07'06" (+00'41") | 1000 / 10000 |
| 11 | | 07'04" (+00'39") | 1000 / 11000 |
| 12 | | 12'31" (+06'06") | 1000 / 12000 |
| 13 | | 11'20" (+04'55") | 1000 / 13000 |
| 14 | | 07'33" (+01'08") | 1000 / 14000 |
| 15 | | 09'25" (+03'00") | 1000 / 15000 |
| 16 | | 15'05" (+08'40") | 1000 / 16000 |
| 17 | | 06'53" (+00'28") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 11'33" (+05'08") | 1000 / 19000 |
| 20 | | 07'51" (+01'26") | 1000 / 20000 |
| 21 | | 13'05" (+06'40") | 1000 / 21000 |
| 22 | | 07'34" (+01'09") | 1000 / 22000 |
| 23 | | 07'06" (+00'41") | 1000 / 23000 |
| 24 | | 07'09" (+00'44") | 1000 / 24000 |
| 25 | | 21'03" (+14'38") | 1000 / 25000 |
| 26 | | 08'41" (+02'16") | 1000 / 26000 |
| 27 | | 11'31" (+05'06") | 1000 / 27000 |
| 28 | | 11'27" (+05'02") | 1000 / 28000 |
| 29 | | 08'07" (+01'42") | 1000 / 29000 |
| 30 | | 07'08" (+00'43") | 22 / 29022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 101.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'52" | 00:13'32" |
| 3 | 06'53" | 00:20'25" |
| 4 | 07'13" | 00:27'38" |
| 5 | 07'10" | 00:34'48" |
| 6 | 08'22" | 00:43'10" |
| 7 | 10'27" | 00:53'37" |
| 8 | 06'51" | 01:00'28" |
| 9 | 08'29" | 01:08'57" |
| 10 | 07'06" | 01:16'03" |
| 11 | 07'05" | 01:23'08" |
| 12 | 12'32" | 01:35'40" |
| 13 | 11'21" | 01:47'01" |
| 14 | 07'34" | 01:54'35" |
| 15 | 09'26" | 02:04'01" |
| 16 | 15'05" | 02:19'06" |
| 17 | 06'53" | 02:25'59" |
| 18 | 06'25" | 02:32'24" |
| 19 | 11'33" | 02:43'57" |
| 20 | 07'52" | 02:51'49" |
| 21 | 13'05" | 03:04'54" |
| 22 | 07'35" | 03:12'29" |
| 23 | 07'07" | 03:19'36" |
| 24 | 07'09" | 03:26'45" |
| 25 | 21'04" | 03:47'49" |
| 26 | 08'42" | 03:56'31" |
| 27 | 11'32" | 04:08'03" |
| 28 | 11'28" | 04:19'31" |
| 29 | 08'07" | 04:27'38" |
| 29.0 | 07'18" | 04:27'48" |
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