8.9 km | 00:59:49 | 06:42/km日期: 2022-08-25 19:26 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 80%
Pace: 05'58" / 05'54" / 06'05" / 06'01" / 06'44" / 05'57" / 09'48" / 07'00" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'10") | 398 / 398 |
2 | | 24'19" (+20'14") | 44 / 442 |
3 | | 04'05" | 402 / 845 |
4 | | 18'46" (+14'41") | 58 / 903 |
5 | | 04'07" (+00'02") | 402 / 1306 |
6 | | 21'07" (+17'02") | 54 / 1360 |
7 | | 04'08" (+00'03") | 400 / 1761 |
8 | | 18'06" (+14'01") | 61 / 1823 |
9 | | 04'08" (+00'03") | 404 / 2228 |
10 | | 26'20" (+22'15") | 41 / 2269 |
11 | | 04'10" (+00'05") | 402 / 2672 |
12 | | 43'26" (+39'21") | 25 / 2697 |
13 | | 04'13" (+00'08") | 396 / 3093 |
14 | | 22'39" (+18'34") | 51 / 3145 |
15 | | 04'10" (+00'05") | 400 / 3545 |
16 | | 22'19" (+18'14") | 48 / 3594 |
17 | | 04'10" (+00'05") | 397 / 3991 |
18 | | 16'47" (+12'42") | 70 / 4061 |
19 | | 04'10" (+00'05") | 403 / 4464 |
20 | | 15'15" (+11'10") | 73 / 4537 |
21 | | 04'19" (+00'14") | 403 / 4941 |
22 | | 18'21" (+14'16") | 61 / 5002 |
23 | | 04'19" (+00'14") | 391 / 5394 |
24 | | 15'49" (+11'44") | 65 / 5459 |
25 | | 04'18" (+00'13") | 403 / 5863 |
26 | | 16'22" (+12'17") | 65 / 5928 |
27 | | 04'24" (+00'19") | 406 / 6334 |
28 | | 19'34" (+15'29") | 51 / 6386 |
29 | | 04'23" (+00'18") | 399 / 6786 |
30 | | 11'04" (+06'59") | 1000 / 7786 |
31 | | 06'59" (+02'54") | 1000 / 8786 |
32 | | 07'03" (+02'58") | 126 / 8912 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 146.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'54" | 00:11'52" |
3 | 06'05" | 00:17'57" |
4 | 06'01" | 00:23'58" |
5 | 06'44" | 00:30'42" |
6 | 05'57" | 00:36'39" |
7 | 09'48" | 00:46'27" |
8 | 07'00" | 00:53'27" |
8.9 | 06'58" | 00:59'49" |