10.7 km | 00:59:43 | 05:34/km日期: 2022-08-25 19:27 - 平均心率: 130 - 卡路里: 377 Cal - 平均步頻: 176
Pace: 05'08" / 05'10" / 05'26" / 05'18" / 05'17" / 05'32" / 05'33" / 05'18" / 10'05" / 06'53" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'12") | 340 / 340 |
2 | | 05'42" (+01'10") | 428 / 769 |
3 | | 04'32" | 337 / 1107 |
4 | | 05'43" (+01'11") | 423 / 1530 |
5 | | 04'36" (+00'04") | 338 / 1868 |
6 | | 05'46" (+01'14") | 419 / 2288 |
7 | | 04'41" (+00'09") | 339 / 2627 |
8 | | 05'42" (+01'10") | 419 / 3047 |
9 | | 04'37" (+00'05") | 338 / 3385 |
10 | | 05'58" (+01'26") | 420 / 3806 |
11 | | 04'37" (+00'05") | 336 / 4142 |
12 | | 05'58" (+01'26") | 420 / 4562 |
13 | | 04'39" (+00'07") | 335 / 4898 |
14 | | 05'56" (+01'24") | 429 / 5327 |
15 | | 04'44" (+00'12") | 325 / 5652 |
16 | | 06'00" (+01'28") | 429 / 6082 |
17 | | 04'49" (+00'17") | 323 / 6406 |
18 | | 06'17" (+01'45") | 429 / 6835 |
19 | | 04'41" (+00'09") | 336 / 7171 |
20 | | 05'56" (+01'24") | 433 / 7605 |
21 | | 04'42" (+00'10") | 334 / 7939 |
22 | | 05'58" (+01'26") | 421 / 8361 |
23 | | 06'00" (+01'28") | 1000 / 9361 |
24 | | 06'48" (+02'16") | 1000 / 10361 |
25 | | 06'02" (+01'30") | 335 / 10697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 179.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'26" | 00:15'44" |
4 | 05'18" | 00:21'02" |
5 | 05'17" | 00:26'19" |
6 | 05'32" | 00:31'51" |
7 | 05'33" | 00:37'24" |
8 | 05'18" | 00:42'42" |
9 | 10'05" | 00:52'47" |
10 | 06'53" | 00:59'40" |
10.7 | 06'01" | 01:03'52" |