8.9 km | 00:54:05 | 06:04/km日期: 2022-08-25 17:48 - 平均心率: 130 - 卡路里: 547 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 92%
Pace: 06'02" / 06'04" / 06'09" / 06'00" / 06'04" / 06'05" / 06'00" / 06'02" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'11") | 804 / 804 |
2 | | 23'48" (+20'00") | 103 / 908 |
3 | | 03'55" (+00'07") | 798 / 1707 |
4 | | 26'19" (+22'31") | 96 / 1803 |
5 | | 03'57" (+00'09") | 803 / 2606 |
6 | | 24'17" (+20'29") | 103 / 2710 |
7 | | 03'57" (+00'09") | 798 / 3508 |
8 | | 24'19" (+20'31") | 102 / 3611 |
9 | | 03'57" (+00'09") | 801 / 4413 |
10 | | 26'07" (+22'19") | 95 / 4509 |
11 | | 03'54" (+00'06") | 805 / 5315 |
12 | | 27'14" (+23'26") | 90 / 5406 |
13 | | 03'57" (+00'09") | 802 / 6208 |
14 | | 24'49" (+21'01") | 99 / 6308 |
15 | | 03'56" (+00'08") | 808 / 7116 |
16 | | 32'23" (+28'35") | 77 / 7193 |
17 | | 03'48" | 809 / 8003 |
18 | | 27'57" (+24'09") | 89 / 8093 |
19 | | 03'51" (+00'03") | 800 / 8893 |
20 | | 04'30" (+00'42") | 12 / 8905 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 220.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 06'09" | 00:18'15" |
4 | 06'00" | 00:24'15" |
5 | 06'04" | 00:30'19" |
6 | 06'05" | 00:36'24" |
7 | 06'00" | 00:42'24" |
8 | 06'02" | 00:48'26" |
8.9 | 06'15" | 00:54'06" |