21.1 km | 02:57:23 | 08:23/km日期: 2022-08-25 18:42 - 平均心率: 145 - 卡路里: 1258 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 71%
Pace: 08'05" / 07'46" / 07'42" / 07'07" / 08'40" / 07'06" / 08'32" / 06'43" / 07'24" / 08'42" / 07'46" / 10'24" / 11'03" / 06'11" / 07'58" / 06'15" / 08'23" / 18'04" / 01'58" / 16'04" / 01'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'50") | 1000 / 1000 |
| 2 | | 07'45" (+01'30") | 1000 / 2000 |
| 3 | | 07'42" (+01'27") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 08'40" (+02'25") | 1000 / 5000 |
| 6 | | 07'05" (+00'50") | 1000 / 6000 |
| 7 | | 08'31" (+02'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'27") | 1000 / 8000 |
| 9 | | 07'24" (+01'09") | 1000 / 9000 |
| 10 | | 08'41" (+02'26") | 1000 / 10000 |
| 11 | | 07'46" (+01'31") | 1000 / 11000 |
| 12 | | 10'23" (+04'08") | 1000 / 12000 |
| 13 | | 10'58" (+04'43") | 1000 / 13000 |
| 14 | | 06'15" | 1000 / 14000 |
| 15 | | 07'57" (+01'42") | 1000 / 15000 |
| 16 | | 06'15" | 1000 / 16000 |
| 17 | | 08'15" (+02'00") | 1000 / 17000 |
| 18 | | 11'12" (+04'57") | 1000 / 18000 |
| 19 | | 08'56" (+02'41") | 1000 / 19000 |
| 20 | | 09'13" (+02'58") | 1000 / 20000 |
| 21 | | 10'56" (+04'41") | 1000 / 21000 |
| 22 | | 11'06" (+04'51") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 446.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'46" | 00:15'51" |
| 3 | 07'42" | 00:23'33" |
| 4 | 07'07" | 00:30'40" |
| 5 | 08'40" | 00:39'20" |
| 6 | 07'06" | 00:46'26" |
| 7 | 08'32" | 00:54'58" |
| 8 | 06'43" | 01:01'41" |
| 9 | 07'24" | 01:09'05" |
| 10 | 08'42" | 01:17'47" |
| 11 | 07'46" | 01:25'33" |
| 12 | 10'24" | 01:35'57" |
| 13 | 11'03" | 01:47'00" |
| 14 | 06'11" | 01:53'11" |
| 15 | 07'58" | 02:01'09" |
| 16 | 06'15" | 02:07'24" |
| 17 | 08'23" | 02:15'47" |
| 18 | 18'04" | 02:33'51" |
| 19 | 01'58" | 02:35'49" |
| 20 | 16'04" | 02:51'53" |
| 21.1 | 00'09" | 02:52'04" |
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