14.4 km | 01:28:59 | 06:09/km日期: 2015-09-20 06:02 - 總爬升: 391 m - 地點: 泰武 - 卡路里: 779 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'53" / 07'36" / 07'19" / 07'03" / 06'41" / 07'37" / 07'01" / 05'48" / 05'18" / 05'01" / 05'11" / 05'11" / 05'10" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'52") | 991 / 991 |
| 2 | | 07'37" (+02'40") | 1001 / 1993 |
| 3 | | 07'16" (+02'19") | 1004 / 2997 |
| 4 | | 07'01" (+02'04") | 1016 / 4014 |
| 5 | | 06'43" (+01'46") | 994 / 5008 |
| 6 | | 07'35" (+02'38") | 1002 / 6011 |
| 7 | | 07'02" (+02'05") | 1009 / 7021 |
| 8 | | 05'48" (+00'51") | 995 / 8016 |
| 9 | | 05'13" (+00'16") | 1010 / 9026 |
| 10 | | 05'05" (+00'08") | 1004 / 10031 |
| 11 | | 05'06" (+00'09") | 998 / 11029 |
| 12 | | 05'14" (+00'17") | 1001 / 12031 |
| 13 | | 05'08" (+00'11") | 1009 / 13041 |
| 14 | | 04'57" | 1012 / 14053 |
| 15 | | 05'14" (+00'17") | 378 / 14432 |
山路團練。最近發現其實山路訓練跟間歇訓練的效果相同，陡坡時心跳達160下/分以上，緩坡時再調整速度讓心率下降。缺點是無法像操場一樣有準確距離計算時間；優點是山上空氣涵氧量高，景色佳，氣候涼爽。如果怕傷膝蓋，下山可以用走的。
9月累積里程 : 260.97 km
Android - samsung GT-I9100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'36" | 00:14'29" |
| 3 | 07'19" | 00:21'48" |
| 4 | 07'03" | 00:28'51" |
| 5 | 06'41" | 00:35'32" |
| 6 | 07'37" | 00:43'09" |
| 7 | 07'01" | 00:50'10" |
| 8 | 05'48" | 00:55'58" |
| 9 | 05'18" | 01:01'16" |
| 10 | 05'01" | 01:06'17" |
| 11 | 05'11" | 01:11'28" |
| 12 | 05'11" | 01:16'39" |
| 13 | 05'10" | 01:21'49" |
| 14 | 04'55" | 01:26'44" |
| 14.4 | 05'12" | 01:28'59" |
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