48.3 km | 08:25:09 | 10:28/km日期: 2022-08-28 06:23 - 總爬升: 513 m - 卡路里: 2605 Cal - 總步數: 3942 - 平均步頻: 7 - 平均步幅: 1224 cm - 溫度: 22°C - 濕度: 100%
Pace: 13'20" / 08'43" / 08'18" / 06'42" / 06'52" / 08'10" / 07'03" / 07'15" / 12'19" / 10'59" / 06'34" / 06'18" / 07'12" / 14'05" / 06'47" / 09'24" / 07'23" / 07'12" / 06'59" / 14'16" / 13'36" / 10'02" / 07'45" / 08'57" / 09'30" / 07'03" / 11'51" / 08'15" / 09'08" / 15'06" / 08'04" / 09'25" / 12'43" / 26'19" / 07'54" / 06'57" / 14'10" / 07'20" / 07'34" / 08'31" / 13'24" / 12'42" / 07'41" / 09'17" / 22'38" / 08'59" / 08'02" / 09'42" / 26'06" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'23" (+07'02") | 1001 / 1001 | 8 / 878 |
| 2 | | 08'50" (+02'29") | 1000 / 2002 | 9 / 1191 |
| 3 | | 08'22" (+02'01") | 1000 / 3002 | 9 / 1250 |
| 4 | | 06'47" (+00'26") | 1000 / 4003 | 11 / 1251 |
| 5 | | 07'14" (+00'53") | 1000 / 5004 | 11 / 1163 |
| 6 | | 08'06" (+01'45") | 1000 / 6004 | 10 / 1163 |
| 7 | | 07'04" (+00'43") | 1000 / 7005 | 9 / 1563 |
| 8 | | 07'17" (+00'56") | 1001 / 8007 | 8 / 1669 |
| 9 | | 12'29" (+06'08") | 1000 / 9007 | 8 / 980 |
| 10 | | 11'06" (+04'45") | 1000 / 10007 | 7 / 1250 |
| 11 | | 06'43" (+00'22") | 1002 / 11010 | 13 / 1114 |
| 12 | | 06'21" | 1000 / 12011 | 12 / 1220 |
| 13 | | 07'33" (+01'12") | 1001 / 13012 | 9 / 1390 |
| 14 | | 14'31" (+08'10") | 1001 / 14014 | 8 / 834 |
| 15 | | 07'01" (+00'40") | 1000 / 15014 | 6 / 2085 |
| 16 | | 08'29" (+02'08") | 1000 / 16015 | 6 / 1853 |
| 17 | | 07'39" (+01'18") | 1000 / 17016 | 7 / 1668 |
| 18 | | 07'26" (+01'05") | 1002 / 18018 | 12 / 1113 |
| 19 | | 08'10" (+01'49") | 1000 / 19019 | 10 / 1163 |
| 20 | | 13'47" (+07'26") | 1000 / 20020 | 8 / 820 |
| 21 | | 15'59" (+09'38") | 1001 / 21022 | 6 / 945 |
| 22 | | 07'14" (+00'53") | 1001 / 22023 | 7 / 1854 |
| 23 | | 09'14" (+02'53") | 1003 / 23027 | 9 / 1194 |
| 24 | | 08'08" (+01'47") | 1000 / 24028 | 10 / 1163 |
| 25 | | 09'27" (+03'06") | 1000 / 25028 | 10 / 1000 |
| 26 | | 10'04" (+03'43") | 1000 / 26028 | 8 / 1220 |
| 27 | | 08'54" (+02'33") | 1000 / 27029 | 8 / 1389 |
| 28 | | 08'40" (+02'19") | 1000 / 28029 | 8 / 1389 |
| 29 | | 08'56" (+02'35") | 1002 / 29031 | 8 / 1252 |
| 30 | | 16'23" (+10'02") | 1001 / 30032 | 6 / 927 |
| 31 | | 08'43" (+02'22") | 1000 / 31033 | 7 / 1515 |
| 32 | | 09'49" (+03'28") | 1000 / 32033 | 7 / 1316 |
| 33 | | 19'37" (+13'16") | 1002 / 33035 | 6 / 821 |
| 34 | | 18'49" (+12'28") | 1001 / 34036 | 4 / 1088 |
| 35 | | 06'37" (+00'16") | 1000 / 35037 | 8 / 1725 |
| 36 | | 08'08" (+01'47") | 1000 / 36038 | 7 / 1668 |
| 37 | | 13'44" (+07'23") | 1001 / 37040 | 6 / 1065 |
| 38 | | 07'34" (+01'13") | 1000 / 38041 | 8 / 1614 |
| 39 | | 08'25" (+02'04") | 1000 / 39041 | 7 / 1562 |
| 40 | | 09'12" (+02'51") | 1000 / 40041 | 6 / 1614 |
| 41 | | 17'22" (+11'01") | 1000 / 41042 | 6 / 943 |
| 42 | | 07'44" (+01'23") | 1000 / 42042 | 8 / 1470 |
| 43 | | 08'54" (+02'33") | 1001 / 43044 | 7 / 1430 |
| 44 | | 09'55" (+03'34") | 1000 / 44044 | 7 / 1389 |
| 45 | | 22'22" (+16'01") | 1001 / 45046 | 5 / 848 |
| 46 | | 08'03" (+01'42") | 1002 / 46048 | 7 / 1616 |
| 47 | | 09'26" (+03'05") | 1001 / 47050 | 6 / 1726 |
| 48 | | 19'08" (+12'47") | 1002 / 48052 | 4 / 1165 |
| 49 | | 45'47" (+39'26") | 202 / 48254 | 4 / 482 |
8月累積里程 : 243.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 08'43" | 00:22'03" |
| 3 | 08'18" | 00:30'21" |
| 4 | 06'42" | 00:37'03" |
| 5 | 06'52" | 00:43'55" |
| 6 | 08'10" | 00:52'05" |
| 7 | 07'03" | 00:59'08" |
| 8 | 07'15" | 01:06'23" |
| 9 | 12'19" | 01:18'42" |
| 10 | 10'59" | 01:29'41" |
| 11 | 06'34" | 01:36'15" |
| 12 | 06'18" | 01:42'33" |
| 13 | 07'12" | 01:49'45" |
| 14 | 14'05" | 02:03'50" |
| 15 | 06'47" | 02:10'37" |
| 16 | 09'24" | 02:20'01" |
| 17 | 07'23" | 02:27'24" |
| 18 | 07'12" | 02:34'36" |
| 19 | 06'59" | 02:41'35" |
| 20 | 14'16" | 02:55'51" |
| 21 | 13'36" | 03:09'27" |
| 22 | 10'02" | 03:19'29" |
| 23 | 07'45" | 03:27'14" |
| 24 | 08'57" | 03:36'11" |
| 25 | 09'30" | 03:45'41" |
| 26 | 07'03" | 03:52'44" |
| 27 | 11'51" | 04:04'35" |
| 28 | 08'15" | 04:12'50" |
| 29 | 09'08" | 04:21'58" |
| 30 | 15'06" | 04:37'04" |
| 31 | 08'04" | 04:45'08" |
| 32 | 09'25" | 04:54'33" |
| 33 | 12'43" | 05:07'16" |
| 34 | 26'19" | 05:33'35" |
| 35 | 07'54" | 05:41'29" |
| 36 | 06'57" | 05:48'26" |
| 37 | 14'10" | 06:02'36" |
| 38 | 07'20" | 06:09'56" |
| 39 | 07'34" | 06:17'30" |
| 40 | 08'31" | 06:26'01" |
| 41 | 13'24" | 06:39'25" |
| 42 | 12'42" | 06:52'07" |
| 43 | 07'41" | 06:59'48" |
| 44 | 09'17" | 07:09'05" |
| 45 | 22'38" | 07:31'43" |
| 46 | 08'59" | 07:40'42" |
| 47 | 08'02" | 07:48'44" |
| 48 | 09'42" | 07:58'26" |
| 49 | 26'06" | 08:24'32" |
| 48.3 | 00'-49" | 08:25'09" |
留言 
展開計圈分析
