10.2 km | 00:57:32 | 05:39/km日期: 2022-08-26 16:16 - 總爬升: 178 m - 平均心率: 152 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 52%
Pace: 06'24" / 05'43" / 06'07" / 06'21" / 05'03" / 06'40" / 05'02" / 04'56" / 05'18" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 05'43" (+00'48") | 1000 / 2000 |
| 3 | | 06'06" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'26") | 1000 / 4000 |
| 5 | | 05'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'45") | 1000 / 6000 |
| 7 | | 05'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'17" (+00'22") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'27") | 154 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 312.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'21" | 00:24'35" |
| 5 | 05'03" | 00:29'38" |
| 6 | 06'40" | 00:36'18" |
| 7 | 05'02" | 00:41'20" |
| 8 | 04'56" | 00:46'16" |
| 9 | 05'18" | 00:51'34" |
| 10 | 05'07" | 00:56'41" |
| 10.2 | 05'29" | 00:57'32" |
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