11.1 km | 01:05:45 | 05:54/km日期: 2015-09-21 05:25 - 卡路里: 700 Cal - 總步數: 10590 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'56" / 06'25" / 06'08" / 06'00" / 05'56" / 05'45" / 05'39" / 05'37" / 05'37" / 05'32" / 05'30" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'48" (+03'33") | 215 / 215 | 153 / 73 |
2 | | 06'18" (+01'03") | 245 / 461 | 157 / 100 |
3 | | 06'28" (+01'13") | 231 / 692 | 158 / 97 |
4 | | 06'10" (+00'55") | 240 / 933 | 160 / 100 |
5 | | 06'32" (+01'17") | 229 / 1162 | 157 / 97 |
6 | | 06'44" (+01'29") | 217 / 1379 | 158 / 93 |
7 | | 06'24" (+01'09") | 465 / 1845 | 158 / 98 |
8 | | 06'09" (+00'54") | 237 / 2083 | 159 / 101 |
9 | | 06'24" (+01'09") | 229 / 2312 | 159 / 97 |
10 | | 06'04" (+00'49") | 241 / 2553 | 159 / 103 |
11 | | 06'06" (+00'51") | 468 / 3022 | 161 / 101 |
12 | | 06'05" (+00'50") | 235 / 3257 | 161 / 101 |
13 | | 06'02" (+00'47") | 234 / 3492 | 160 / 102 |
14 | | 06'05" (+00'50") | 235 / 3727 | 161 / 101 |
15 | | 05'39" (+00'24") | 241 / 3969 | 160 / 109 |
16 | | 05'56" (+00'41") | 238 / 4207 | 162 / 103 |
17 | | 06'10" (+00'55") | 224 / 4432 | 161 / 100 |
18 | | 05'53" (+00'38") | 234 / 4667 | 161 / 104 |
19 | | 05'53" (+00'38") | 231 / 4898 | 162 / 104 |
20 | | 05'41" (+00'26") | 240 / 5138 | 160 / 109 |
21 | | 05'53" (+00'38") | 229 / 5368 | 161 / 105 |
22 | | 05'49" (+00'34") | 232 / 5600 | 162 / 105 |
23 | | 05'44" (+00'29") | 235 / 5835 | 161 / 107 |
24 | | 05'33" (+00'18") | 237 / 6072 | 164 / 109 |
25 | | 05'46" (+00'31") | 233 / 6306 | 161 / 107 |
26 | | 05'47" (+00'32") | 233 / 6539 | 161 / 107 |
27 | | 05'27" (+00'12") | 247 / 6786 | 162 / 112 |
28 | | 05'35" (+00'20") | 235 / 7022 | 162 / 109 |
29 | | 05'47" (+00'32") | 230 / 7252 | 162 / 106 |
30 | | 05'42" (+00'27") | 233 / 7486 | 162 / 108 |
31 | | 05'48" (+00'33") | 232 / 7718 | 162 / 105 |
32 | | 05'28" (+00'13") | 237 / 7955 | 163 / 111 |
33 | | 05'36" (+00'21") | 241 / 8196 | 162 / 109 |
34 | | 05'28" (+00'13") | 240 / 8437 | 164 / 111 |
35 | | 05'42" (+00'27") | 233 / 8670 | 162 / 108 |
36 | | 05'30" (+00'15") | 238 / 8909 | 164 / 110 |
37 | | 05'31" (+00'16") | 241 / 9150 | 162 / 111 |
38 | | 05'41" (+00'26") | 225 / 9376 | 163 / 107 |
39 | | 05'28" (+00'13") | 240 / 9616 | 162 / 112 |
40 | | 05'30" (+00'15") | 239 / 9855 | 162 / 111 |
41 | | 05'39" (+00'24") | 227 / 10082 | 163 / 108 |
42 | | 05'15" | 246 / 10329 | 161 / 117 |
43 | | 05'32" (+00'17") | 231 / 10560 | 162 / 111 |
44 | | 05'28" (+00'13") | 240 / 10801 | 159 / 114 |
45 | | 05'24" (+00'09") | 243 / 11044 | 159 / 115 |
46 | | 05'14" | 79 / 11124 | 153 / 124 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'25" | 00:13'21" |
3 | 06'08" | 00:19'29" |
4 | 06'00" | 00:25'29" |
5 | 05'56" | 00:31'25" |
6 | 05'45" | 00:37'10" |
7 | 05'39" | 00:42'49" |
8 | 05'37" | 00:48'26" |
9 | 05'37" | 00:54'03" |
10 | 05'32" | 00:59'35" |
11 | 05'30" | 01:05'05" |
11.1 | 05'17" | 01:05'45" |