43.2 km | 04:54:22 | 06:49/km日期: 2022-08-27 05:59 - 總爬升: 679 m - 平均心率: 135 - 卡路里: 2314 Cal - 平均步頻: 154
Pace: 06'29" / 06'01" / 05'56" / 05'55" / 05'53" / 04'47" / 07'09" / 05'23" / 05'52" / 05'42" / 05'56" / 06'48" / 08'20" / 05'30" / 06'16" / 07'16" / 08'28" / 05'19" / 07'28" / 05'38" / 05'48" / 07'50" / 05'21" / 05'09" / 05'47" / 11'53" / 05'53" / 06'56" / 05'41" / 06'41" / 05'06" / 05'41" / 04'51" / 08'09" / 06'36" / 06'26" / 12'00" / 10'27" / 06'16" / 05'44" / 10'15" / 09'39" / 07'51" / 14'37" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 270.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'01" | 00:12'30" |
3 | 05'56" | 00:18'26" |
4 | 05'55" | 00:24'21" |
5 | 05'53" | 00:30'14" |
6 | 04'47" | 00:35'01" |
7 | 07'09" | 00:42'10" |
8 | 05'23" | 00:47'33" |
9 | 05'52" | 00:53'25" |
10 | 05'42" | 00:59'07" |
11 | 05'56" | 01:05'03" |
12 | 06'48" | 01:11'51" |
13 | 08'20" | 01:20'11" |
14 | 05'30" | 01:25'41" |
15 | 06'16" | 01:31'57" |
16 | 07'16" | 01:39'13" |
17 | 08'28" | 01:47'41" |
18 | 05'19" | 01:53'00" |
19 | 07'28" | 02:00'28" |
20 | 05'38" | 02:06'06" |
21 | 05'48" | 02:11'54" |
22 | 07'50" | 02:19'44" |
23 | 05'21" | 02:25'05" |
24 | 05'09" | 02:30'14" |
25 | 05'47" | 02:36'01" |
26 | 11'53" | 02:47'54" |
27 | 05'53" | 02:53'47" |
28 | 06'56" | 03:00'43" |
29 | 05'41" | 03:06'24" |
30 | 06'41" | 03:13'05" |
31 | 05'06" | 03:18'11" |
32 | 05'41" | 03:23'52" |
33 | 04'51" | 03:28'43" |
34 | 08'09" | 03:36'52" |
35 | 06'36" | 03:43'28" |
36 | 06'26" | 03:49'54" |
37 | 12'00" | 04:01'54" |
38 | 10'27" | 04:12'21" |
39 | 06'16" | 04:18'37" |
40 | 05'44" | 04:24'21" |
41 | 10'15" | 04:34'36" |
42 | 09'39" | 04:44'15" |
43 | 07'51" | 04:52'06" |
43.2 | 14'32" | 04:54'22" |