10.0 km | 00:49:31 | 04:57/km日期: 2022-08-25 20:44 - 平均心率: 142 - 卡路里: 673 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 75%
Pace: 06'11" / 06'05" / 07'29" / 04'30" / 06'22" / 06'50" / 04'15" / 04'19" / 06'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'58") | 1000 / 1000 |
| 2 | | 06'03" (+01'50") | 1000 / 2000 |
| 3 | | 04'38" (+00'25") | 391 / 2391 |
| 4 | | 04'28" (+00'15") | 413 / 2805 |
| 5 | | 04'36" (+00'23") | 403 / 3208 |
| 6 | | 04'38" (+00'25") | 409 / 3617 |
| 7 | | 04'31" (+00'18") | 377 / 3995 |
| 8 | | 04'15" (+00'02") | 405 / 4400 |
| 9 | | 04'37" (+00'24") | 411 / 4812 |
| 10 | | 04'49" (+00'36") | 396 / 5208 |
| 11 | | 04'40" (+00'27") | 399 / 5608 |
| 12 | | 04'24" (+00'11") | 387 / 5996 |
| 13 | | 04'15" (+00'02") | 395 / 6391 |
| 14 | | 04'21" (+00'08") | 409 / 6801 |
| 15 | | 04'19" (+00'06") | 411 / 7212 |
| 16 | | 04'25" (+00'12") | 405 / 7617 |
| 17 | | 04'13" | 380 / 7998 |
| 18 | | 04'57" (+00'44") | 1000 / 8998 |
| 19 | | 05'25" (+01'12") | 999 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 07'29" | 00:19'45" |
| 4 | 04'30" | 00:24'15" |
| 5 | 06'22" | 00:30'37" |
| 6 | 06'50" | 00:37'27" |
| 7 | 04'15" | 00:41'42" |
| 8 | 04'19" | 00:46'01" |
| 9 | 06'48" | 00:52'49" |
| 10.0 | 05'25" | 00:58'14" |
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