9.8 km | 01:20:46 | 08:12/km日期: 2022-08-27 06:08 - 平均心率: 148 - 卡路里: 702 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 73%
Pace: 10'01" / 07'01" / 06'54" / 07'15" / 07'38" / 07'18" / 09'02" / 07'29" / 07'30" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'15") | 1000 / 1000 |
| 2 | | 09'32" (+02'46") | 67 / 1067 |
| 3 | | 06'46" | 1000 / 2067 |
| 4 | | 06'54" (+00'08") | 1000 / 3067 |
| 5 | | 07'21" (+00'35") | 858 / 3925 |
| 6 | | 07'24" (+00'38") | 1000 / 4925 |
| 7 | | 07'18" (+00'32") | 1000 / 5925 |
| 8 | | 08'52" (+02'06") | 1000 / 6925 |
| 9 | | 07'32" (+00'46") | 1000 / 7925 |
| 10 | | 07'24" (+00'38") | 1000 / 8925 |
| 11 | | 12'44" (+05'58") | 906 / 9831 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 33.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 07'01" | 00:17'02" |
| 3 | 06'54" | 00:23'56" |
| 4 | 07'15" | 00:31'11" |
| 5 | 07'38" | 00:38'49" |
| 6 | 07'18" | 00:46'07" |
| 7 | 09'02" | 00:55'09" |
| 8 | 07'29" | 01:02'38" |
| 9 | 07'30" | 01:10'08" |
| 9.8 | 09'43" | 01:18'13" |
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