12.2 km | 01:16:41 | 06:15/km日期: 2015-09-19 21:48 - 平均心率: 148 - 卡路里: 1233 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'53" / 02'37" / 05'50" / 05'21" / 04'58" / 09'36" / 06'01" / 10'06" / 05'40" / 06'01" / 06'01" / 06'06" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+05'44") | 843 / 843 |
2 | | 02'19" | 1160 / 2004 |
3 | | 05'49" (+03'30") | 1028 / 3032 |
4 | | 05'20" (+03'01") | 1007 / 4039 |
5 | | 04'55" (+02'36") | 1018 / 5057 |
6 | | 09'35" (+07'16") | 1012 / 6070 |
7 | | 06'32" (+04'13") | 1012 / 7082 |
8 | | 09'32" (+07'13") | 1013 / 8096 |
9 | | 05'42" (+03'23") | 1016 / 9112 |
10 | | 06'00" (+03'41") | 1003 / 10116 |
11 | | 06'03" (+03'44") | 1010 / 11126 |
12 | | 06'02" (+03'43") | 1012 / 12139 |
13 | | 06'40" (+04'21") | 109 / 12248 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
251.63 km Mizuno Rider18 累積 :
1241.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 02'37" | 00:09'30" |
3 | 05'50" | 00:15'20" |
4 | 05'21" | 00:20'41" |
5 | 04'58" | 00:25'39" |
6 | 09'36" | 00:35'15" |
7 | 06'01" | 00:41'16" |
8 | 10'06" | 00:51'22" |
9 | 05'40" | 00:57'02" |
10 | 06'01" | 01:03'03" |
11 | 06'01" | 01:09'04" |
12 | 06'06" | 01:15'10" |
12.2 | 06'05" | 01:16'41" |