23.1 km | 03:52:52 | 10:05/km日期: 2015-09-19 07:11 - 總爬升: 568 m - 卡路里: 1483 Cal - 溫度: 24°C - 濕度: 77%
Pace: 08'27" / 08'05" / 10'32" / 10'54" / 08'58" / 07'23" / 10'13" / 07'56" / 14'03" / 08'51" / 12'02" / 07'33" / 08'57" / 09'33" / 12'12" / 10'52" / 08'45" / 11'57" / 12'43" / 14'20" / 09'36" / 07'59" / 10'30" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'04") | 1000 / 1000 |
| 2 | | 08'05" (+00'43") | 1000 / 2000 |
| 3 | | 10'32" (+03'10") | 1000 / 3000 |
| 4 | | 10'53" (+03'31") | 1000 / 4000 |
| 5 | | 08'58" (+01'36") | 1000 / 5000 |
| 6 | | 07'22" | 1000 / 6000 |
| 7 | | 10'12" (+02'50") | 1000 / 7000 |
| 8 | | 07'55" (+00'33") | 1000 / 8000 |
| 9 | | 14'03" (+06'41") | 1000 / 9000 |
| 10 | | 08'51" (+01'29") | 1000 / 10000 |
| 11 | | 12'01" (+04'39") | 1000 / 11000 |
| 12 | | 07'33" (+00'11") | 1000 / 12000 |
| 13 | | 08'55" (+01'33") | 1000 / 13000 |
| 14 | | 09'34" (+02'12") | 1000 / 14000 |
| 15 | | 12'10" (+04'48") | 1000 / 15000 |
| 16 | | 10'53" (+03'31") | 1000 / 16000 |
| 17 | | 08'44" (+01'22") | 1000 / 17000 |
| 18 | | 11'56" (+04'34") | 1000 / 18000 |
| 19 | | 12'43" (+05'21") | 1000 / 19000 |
| 20 | | 14'19" (+06'57") | 1000 / 20000 |
| 21 | | 09'36" (+02'14") | 1000 / 21000 |
| 22 | | 07'58" (+00'36") | 1000 / 22000 |
| 23 | | 10'30" (+03'08") | 1000 / 23000 |
| 24 | | 08'49" (+01'27") | 60 / 23060 |
9月累積里程 : 316.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'05" | 00:16'32" |
| 3 | 10'32" | 00:27'04" |
| 4 | 10'54" | 00:37'58" |
| 5 | 08'58" | 00:46'56" |
| 6 | 07'23" | 00:54'19" |
| 7 | 10'13" | 01:04'32" |
| 8 | 07'56" | 01:12'28" |
| 9 | 14'03" | 01:26'31" |
| 10 | 08'51" | 01:35'22" |
| 11 | 12'02" | 01:47'24" |
| 12 | 07'33" | 01:54'57" |
| 13 | 08'57" | 02:03'54" |
| 14 | 09'33" | 02:13'27" |
| 15 | 12'12" | 02:25'39" |
| 16 | 10'52" | 02:36'31" |
| 17 | 08'45" | 02:45'16" |
| 18 | 11'57" | 02:57'13" |
| 19 | 12'43" | 03:09'56" |
| 20 | 14'20" | 03:24'16" |
| 21 | 09'36" | 03:33'52" |
| 22 | 07'59" | 03:41'51" |
| 23 | 10'30" | 03:52'21" |
| 23.1 | 08'46" | 03:52'53" |
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