12.0 km | 01:04:12 | 05:20/km日期: 2015-09-22 17:25 - 總爬升: 186 m - 地點: 甲仙滴水 - 平均心率: 182 - 卡路里: 763 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'06" / 04'23" / 04'41" / 05'39" / 06'12" / 05'21" / 05'54" / 04'46" / 04'54" / 05'42" / 06'12" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+01'17") | 1000 / 4000 |
| 5 | | 06'11" (+01'49") | 1000 / 5000 |
| 6 | | 05'21" (+00'59") | 1000 / 6000 |
| 7 | | 05'53" (+01'31") | 1000 / 7000 |
| 8 | | 04'46" (+00'24") | 1000 / 8000 |
| 9 | | 04'54" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+01'19") | 1000 / 10000 |
| 11 | | 06'12" (+01'50") | 1000 / 11000 |
| 12 | | 05'19" (+00'57") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
9月累積里程 : 131.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'23" | 00:09'29" |
| 3 | 04'41" | 00:14'10" |
| 4 | 05'39" | 00:19'49" |
| 5 | 06'12" | 00:26'01" |
| 6 | 05'21" | 00:31'22" |
| 7 | 05'54" | 00:37'16" |
| 8 | 04'46" | 00:42'02" |
| 9 | 04'54" | 00:46'56" |
| 10 | 05'42" | 00:52'38" |
| 11 | 06'12" | 00:58'50" |
| 12 | 05'20" | 01:04'10" |
| 12.0 | 03'34" | 01:04'12" |
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