52.7 km | 08:06:59 | 09:14/km日期: 2022-08-28 05:15 - 總爬升: 1418 m - 平均心率: 135 - 卡路里: 3586 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 06'51" / 07'06" / 09'19" / 07'08" / 08'28" / 09'28" / 11'16" / 10'13" / 08'21" / 07'40" / 09'57" / 09'16" / 09'15" / 05'20" / 05'08" / 08'13" / 05'50" / 05'28" / 05'36" / 07'58" / 07'38" / 10'09" / 11'20" / 12'05" / 12'17" / 06'32" / 06'17" / 08'24" / 12'06" / 08'11" / 10'04" / 10'20" / 13'51" / 09'21" / 12'01" / 11'43" / 13'14" / 11'19" / 11'41" / 10'42" / 10'53" / 11'03" / 18'23" / 06'59" / 05'44" / 06'19" / 07'55" / 07'09" / 07'38" / 09'06" / 10'36" / 11'08" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'44") | 1000 / 1000 |
| 2 | | 07'06" (+01'59") | 1000 / 2000 |
| 3 | | 09'19" (+04'12") | 1000 / 3000 |
| 4 | | 07'07" (+02'00") | 1000 / 4000 |
| 5 | | 08'28" (+03'21") | 1000 / 5000 |
| 6 | | 09'27" (+04'20") | 1000 / 6000 |
| 7 | | 11'15" (+06'08") | 1000 / 7000 |
| 8 | | 10'13" (+05'06") | 1000 / 8000 |
| 9 | | 08'20" (+03'13") | 1000 / 9000 |
| 10 | | 07'40" (+02'33") | 1000 / 10000 |
| 11 | | 09'56" (+04'49") | 1000 / 11000 |
| 12 | | 09'15" (+04'08") | 1000 / 12000 |
| 13 | | 09'14" (+04'07") | 1000 / 13000 |
| 14 | | 05'20" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" | 1000 / 15000 |
| 16 | | 08'12" (+03'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'43") | 1000 / 17000 |
| 18 | | 05'28" (+00'21") | 1000 / 18000 |
| 19 | | 05'35" (+00'28") | 1000 / 19000 |
| 20 | | 07'57" (+02'50") | 1000 / 20000 |
| 21 | | 07'38" (+02'31") | 1000 / 21000 |
| 22 | | 10'08" (+05'01") | 1000 / 22000 |
| 23 | | 11'19" (+06'12") | 1000 / 23000 |
| 24 | | 12'05" (+06'58") | 1000 / 24000 |
| 25 | | 12'16" (+07'09") | 1000 / 25000 |
| 26 | | 06'31" (+01'24") | 1000 / 26000 |
| 27 | | 06'16" (+01'09") | 1000 / 27000 |
| 28 | | 08'24" (+03'17") | 1000 / 28000 |
| 29 | | 12'05" (+06'58") | 1000 / 29000 |
| 30 | | 08'11" (+03'04") | 1000 / 30000 |
| 31 | | 10'03" (+04'56") | 1000 / 31000 |
| 32 | | 10'20" (+05'13") | 1000 / 32000 |
| 33 | | 13'50" (+08'43") | 1000 / 33000 |
| 34 | | 09'21" (+04'14") | 1000 / 34000 |
| 35 | | 12'00" (+06'53") | 1000 / 35000 |
| 36 | | 11'43" (+06'36") | 1000 / 36000 |
| 37 | | 13'13" (+08'06") | 1000 / 37000 |
| 38 | | 11'18" (+06'11") | 1000 / 38000 |
| 39 | | 11'41" (+06'34") | 1000 / 39000 |
| 40 | | 10'42" (+05'35") | 1000 / 40000 |
| 41 | | 10'52" (+05'45") | 1000 / 41000 |
| 42 | | 11'02" (+05'55") | 1000 / 42000 |
| 43 | | 18'23" (+13'16") | 1000 / 43000 |
| 44 | | 06'58" (+01'51") | 1000 / 44000 |
| 45 | | 05'43" (+00'36") | 1000 / 45000 |
| 46 | | 06'18" (+01'11") | 1000 / 46000 |
| 47 | | 07'55" (+02'48") | 1000 / 47000 |
| 48 | | 07'09" (+02'02") | 1000 / 48000 |
| 49 | | 07'37" (+02'30") | 1000 / 49000 |
| 50 | | 09'06" (+03'59") | 1000 / 50000 |
| 51 | | 10'35" (+05'28") | 1000 / 51000 |
| 52 | | 11'07" (+06'00") | 1000 / 52000 |
| 53 | | 09'44" (+04'37") | 718 / 52718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 114.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'06" | 00:13'57" |
| 3 | 09'19" | 00:23'16" |
| 4 | 07'08" | 00:30'24" |
| 5 | 08'28" | 00:38'52" |
| 6 | 09'28" | 00:48'20" |
| 7 | 11'16" | 00:59'36" |
| 8 | 10'13" | 01:09'49" |
| 9 | 08'21" | 01:18'10" |
| 10 | 07'40" | 01:25'50" |
| 11 | 09'57" | 01:35'47" |
| 12 | 09'16" | 01:45'03" |
| 13 | 09'15" | 01:54'18" |
| 14 | 05'20" | 01:59'38" |
| 15 | 05'08" | 02:04'46" |
| 16 | 08'13" | 02:12'59" |
| 17 | 05'50" | 02:18'49" |
| 18 | 05'28" | 02:24'17" |
| 19 | 05'36" | 02:29'53" |
| 20 | 07'58" | 02:37'51" |
| 21 | 07'38" | 02:45'29" |
| 22 | 10'09" | 02:55'38" |
| 23 | 11'20" | 03:06'58" |
| 24 | 12'05" | 03:19'03" |
| 25 | 12'17" | 03:31'20" |
| 26 | 06'32" | 03:37'52" |
| 27 | 06'17" | 03:44'09" |
| 28 | 08'24" | 03:52'33" |
| 29 | 12'06" | 04:04'39" |
| 30 | 08'11" | 04:12'50" |
| 31 | 10'04" | 04:22'54" |
| 32 | 10'20" | 04:33'14" |
| 33 | 13'51" | 04:47'05" |
| 34 | 09'21" | 04:56'26" |
| 35 | 12'01" | 05:08'27" |
| 36 | 11'43" | 05:20'10" |
| 37 | 13'14" | 05:33'24" |
| 38 | 11'19" | 05:44'43" |
| 39 | 11'41" | 05:56'24" |
| 40 | 10'42" | 06:07'06" |
| 41 | 10'53" | 06:17'59" |
| 42 | 11'03" | 06:29'02" |
| 43 | 18'23" | 06:47'25" |
| 44 | 06'59" | 06:54'24" |
| 45 | 05'44" | 07:00'08" |
| 46 | 06'19" | 07:06'27" |
| 47 | 07'55" | 07:14'22" |
| 48 | 07'09" | 07:21'31" |
| 49 | 07'38" | 07:29'09" |
| 50 | 09'06" | 07:38'15" |
| 51 | 10'36" | 07:48'51" |
| 52 | 11'08" | 07:59'59" |
| 52.7 | 09'44" | 08:06'59" |
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