5.4 km | 00:37:59 | 07:02/km日期: 2022-08-24 06:36 - 平均心率: 156 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 85%
Pace: 06'54" / 06'42" / 06'59" / 07'06" / 08'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+00'08") | 391 / 391 |
| 2 | | 31'56" (+28'01") | 51 / 443 |
| 3 | | 04'01" (+00'06") | 390 / 833 |
| 4 | | 23'56" (+20'01") | 69 / 902 |
| 5 | | 04'04" (+00'09") | 390 / 1292 |
| 6 | | 34'34" (+30'39") | 46 / 1339 |
| 7 | | 04'03" (+00'08") | 394 / 1734 |
| 8 | | 20'49" (+16'54") | 75 / 1809 |
| 9 | | 04'02" (+00'07") | 395 / 2204 |
| 10 | | 26'55" (+23'00") | 64 / 2269 |
| 11 | | 04'00" (+00'05") | 392 / 2661 |
| 12 | | 32'04" (+28'09") | 51 / 2712 |
| 13 | | 04'01" (+00'06") | 387 / 3100 |
| 14 | | 30'04" (+26'09") | 63 / 3163 |
| 15 | | 04'01" (+00'06") | 389 / 3553 |
| 16 | | 25'30" (+21'35") | 69 / 3622 |
| 17 | | 03'55" | 388 / 4010 |
| 18 | | 32'35" (+28'40") | 53 / 4064 |
| 19 | | 04'03" (+00'08") | 390 / 4454 |
| 20 | | 31'22" (+27'27") | 59 / 4513 |
| 21 | | 03'55" | 400 / 4914 |
| 22 | | 28'03" (+24'08") | 43 / 4958 |
| 23 | | 03'59" (+00'04") | 396 / 5354 |
| 24 | | 18'50" (+14'55") | 38 / 5393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 177.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'42" | 00:13'36" |
| 3 | 06'59" | 00:20'35" |
| 4 | 07'06" | 00:27'41" |
| 5 | 08'52" | 00:36'33" |
| 5.4 | 05'25" | 00:38'41" |
ricky tseng 說推
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