8.4 km | 00:42:58 | 05:07/km日期: 2022-08-23 11:23 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 05'00" / 05'01" / 04'57" / 04'58" / 05'06" / 05'29" / 05'17" / 05'15" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'01" (+00'05") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 04'58" (+00'02") | 1000 / 4000 |
| 5 | | 05'06" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'14" (+00'18") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 374 / 8374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 102.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 05'06" | 00:25'02" |
| 6 | 05'29" | 00:30'31" |
| 7 | 05'17" | 00:35'48" |
| 8 | 05'15" | 00:41'03" |
| 8.4 | 05'07" | 00:42'58" |
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