6.9 km | 00:48:41 | 07:03/km日期: 2022-08-23 19:50 - 平均心率: 151 - 卡路里: 496 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 60%
Pace: 07'08" / 07'00" / 07'07" / 06'50" / 07'01" / 06'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'41") | 800 / 800 |
| 2 | | 01:17'33" (+13'51") | 38 / 838 |
| 3 | | 04'15" (+00'33") | 800 / 1638 |
| 4 | | 42'10" (+38'28") | 71 / 1709 |
| 5 | | 04'21" (+00'39") | 800 / 2509 |
| 6 | | 47'02" (+43'20") | 63 / 2573 |
| 7 | | 04'18" (+00'36") | 800 / 3373 |
| 8 | | 28'40" (+24'58") | 104 / 3478 |
| 9 | | 04'17" (+00'35") | 800 / 4278 |
| 10 | | 48'53" (+45'11") | 61 / 4339 |
| 11 | | 04'18" (+00'36") | 800 / 5139 |
| 12 | | 33'44" (+30'02") | 88 / 5228 |
| 13 | | 04'17" (+00'35") | 800 / 6028 |
| 14 | | 02:05'44" (+02'02") | 23 / 6052 |
| 15 | | 03'42" | 800 / 6852 |
| 16 | | 11'22" (+07'40") | 48 / 6900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 07'07" | 00:21'15" |
| 4 | 06'50" | 00:28'05" |
| 5 | 07'01" | 00:35'06" |
| 6 | 06'56" | 00:42'02" |
| 6.9 | 07'22" | 00:48'41" |
留言 
展開計圈分析
