7.0 km | 00:45:25 | 06:28/km日期: 2022-08-23 17:47 - 平均心率: 132 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 52%
Pace: 06'38" / 06'30" / 06'23" / 06'28" / 06'31" / 06'26" / 06'26" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'13") | 406 / 406 |
2 | | 31'38" (+28'06") | 53 / 459 |
3 | | 03'35" (+00'03") | 407 / 867 |
4 | | 29'41" (+26'09") | 56 / 924 |
5 | | 03'37" (+00'05") | 411 / 1335 |
6 | | 30'23" (+26'51") | 55 / 1390 |
7 | | 03'36" (+00'04") | 411 / 1801 |
8 | | 20'47" (+17'15") | 80 / 1882 |
9 | | 03'37" (+00'05") | 405 / 2287 |
10 | | 24'23" (+20'51") | 68 / 2356 |
11 | | 03'32" | 410 / 2767 |
12 | | 25'03" (+21'31") | 65 / 2832 |
13 | | 03'39" (+00'07") | 399 / 3231 |
14 | | 18'59" (+15'27") | 88 / 3319 |
15 | | 03'37" (+00'05") | 406 / 3725 |
16 | | 26'48" (+23'16") | 62 / 3788 |
17 | | 03'41" (+00'09") | 400 / 4189 |
18 | | 31'06" (+27'34") | 53 / 4242 |
19 | | 03'40" (+00'08") | 402 / 4645 |
20 | | 24'21" (+20'49") | 68 / 4713 |
21 | | 03'35" (+00'03") | 405 / 5119 |
22 | | 24'41" (+21'09") | 67 / 5187 |
23 | | 03'36" (+00'04") | 400 / 5587 |
24 | | 20'43" (+17'11") | 80 / 5668 |
25 | | 03'41" (+00'09") | 397 / 6065 |
26 | | 26'00" (+22'28") | 63 / 6129 |
27 | | 03'38" (+00'06") | 396 / 6526 |
28 | | 19'36" (+16'04") | 85 / 6611 |
29 | | 03'33" (+00'01") | 399 / 7010 |
30 | | 02'46" | 12 / 7022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 220.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'30" | 00:13'08" |
3 | 06'23" | 00:19'31" |
4 | 06'28" | 00:25'59" |
5 | 06'31" | 00:32'30" |
6 | 06'26" | 00:38'56" |
7 | 06'26" | 00:45'22" |
7.0 | 02'54" | 00:45'26" |