42.5 km | 05:55:03 | 08:21/km日期: 2022-08-27 04:32 - 總爬升: 930 m - 平均心率: 148 - 卡路里: 2262 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83%
Pace: 05'45" / 07'05" / 06'28" / 06'23" / 07'10" / 07'11" / 07'11" / 07'48" / 08'19" / 07'39" / 07'32" / 08'21" / 07'45" / 09'58" / 07'02" / 07'37" / 09'14" / 10'03" / 08'45" / 11'33" / 10'50" / 36'26" / 06'36" / 07'10" / 11'39" / 10'26" / 07'12" / 14'58" / 18'04" / 12'14" / 06'18" / 06'21" / 06'49" / 08'22" / 08'35" / 27'56" / 02'39" / 02'38" / 02'40" / 03'03" / 03'04" / 05'10" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+05'30") | 1000 / 1000 |
| 2 | | 07'04" (+04'27") | 1000 / 2000 |
| 3 | | 06'27" (+03'50") | 1000 / 3000 |
| 4 | | 06'22" (+03'45") | 1000 / 4000 |
| 5 | | 07'10" (+04'33") | 1000 / 5000 |
| 6 | | 07'10" (+04'33") | 1000 / 6000 |
| 7 | | 07'10" (+04'33") | 1000 / 7000 |
| 8 | | 07'48" (+05'11") | 1000 / 8000 |
| 9 | | 08'18" (+05'41") | 1000 / 9000 |
| 10 | | 07'39" (+05'02") | 1000 / 10000 |
| 11 | | 07'32" (+04'55") | 1000 / 11000 |
| 12 | | 08'20" (+05'43") | 1000 / 12000 |
| 13 | | 07'44" (+05'07") | 1000 / 13000 |
| 14 | | 09'58" (+07'21") | 1000 / 14000 |
| 15 | | 07'01" (+04'24") | 1000 / 15000 |
| 16 | | 07'37" (+05'00") | 1000 / 16000 |
| 17 | | 09'14" (+06'37") | 1000 / 17000 |
| 18 | | 10'03" (+07'26") | 1000 / 18000 |
| 19 | | 08'45" (+06'08") | 1000 / 19000 |
| 20 | | 11'32" (+08'55") | 1000 / 20000 |
| 21 | | 10'49" (+08'12") | 1000 / 21000 |
| 22 | | 19'44" (+17'07") | 1000 / 22000 |
| 23 | | 06'35" (+03'58") | 1000 / 23000 |
| 24 | | 07'09" (+04'32") | 1000 / 24000 |
| 25 | | 11'39" (+09'02") | 1000 / 25000 |
| 26 | | 10'26" (+07'49") | 1000 / 26000 |
| 27 | | 07'11" (+04'34") | 1000 / 27000 |
| 28 | | 14'58" (+12'21") | 1000 / 28000 |
| 29 | | 18'04" (+15'27") | 1000 / 29000 |
| 30 | | 12'13" (+09'36") | 1000 / 30000 |
| 31 | | 06'18" (+03'41") | 1000 / 31000 |
| 32 | | 06'20" (+03'43") | 1000 / 32000 |
| 33 | | 06'49" (+04'12") | 1000 / 33000 |
| 34 | | 08'21" (+05'44") | 1000 / 34000 |
| 35 | | 08'35" (+05'58") | 1000 / 35000 |
| 36 | | 14'55" (+12'18") | 1000 / 36000 |
| 37 | | 02'39" (+00'02") | 1000 / 37000 |
| 38 | | 02'37" | 1000 / 38000 |
| 39 | | 02'40" (+00'03") | 1000 / 39000 |
| 40 | | 03'02" (+00'25") | 1000 / 40000 |
| 41 | | 03'03" (+00'26") | 1000 / 41000 |
| 42 | | 05'10" (+02'33") | 1000 / 42000 |
| 43 | | 08'40" (+06'03") | 508 / 42508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'05" | 00:12'50" |
| 3 | 06'28" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 07'10" | 00:32'51" |
| 6 | 07'11" | 00:40'02" |
| 7 | 07'11" | 00:47'13" |
| 8 | 07'48" | 00:55'01" |
| 9 | 08'19" | 01:03'20" |
| 10 | 07'39" | 01:10'59" |
| 11 | 07'32" | 01:18'31" |
| 12 | 08'21" | 01:26'52" |
| 13 | 07'45" | 01:34'37" |
| 14 | 09'58" | 01:44'35" |
| 15 | 07'02" | 01:51'37" |
| 16 | 07'37" | 01:59'14" |
| 17 | 09'14" | 02:08'28" |
| 18 | 10'03" | 02:18'31" |
| 19 | 08'45" | 02:27'16" |
| 20 | 11'33" | 02:38'49" |
| 21 | 10'50" | 02:49'39" |
| 22 | 36'26" | 03:26'05" |
| 23 | 06'36" | 03:32'41" |
| 24 | 07'10" | 03:39'51" |
| 25 | 11'39" | 03:51'30" |
| 26 | 10'26" | 04:01'56" |
| 27 | 07'12" | 04:09'08" |
| 28 | 14'58" | 04:24'06" |
| 29 | 18'04" | 04:42'10" |
| 30 | 12'14" | 04:54'24" |
| 31 | 06'18" | 05:00'42" |
| 32 | 06'21" | 05:07'03" |
| 33 | 06'49" | 05:13'52" |
| 34 | 08'22" | 05:22'14" |
| 35 | 08'35" | 05:30'49" |
| 36 | 27'56" | 05:58'45" |
| 37 | 02'39" | 06:01'24" |
| 38 | 02'38" | 06:04'02" |
| 39 | 02'40" | 06:06'42" |
| 40 | 03'03" | 06:09'45" |
| 41 | 03'04" | 06:12'49" |
| 42 | 05'10" | 06:17'59" |
| 42.5 | 08'41" | 06:22'24" |
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