12.3 km | 00:56:42 | 04:37/km日期: 2022-08-23 05:52 - 平均心率: 161 - 卡路里: 759 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 67%
Pace: 04'41" / 04'40" / 04'37" / 04'39" / 04'35" / 04'39" / 04'40" / 04'43" / 04'30" / 04'35" / 05'59" / 04'43" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'19") | 404 / 404 |
| 2 | | 04'38" (+00'11") | 411 / 816 |
| 3 | | 04'39" (+00'12") | 409 / 1225 |
| 4 | | 04'38" (+00'11") | 408 / 1634 |
| 5 | | 04'39" (+00'12") | 411 / 2045 |
| 6 | | 04'38" (+00'11") | 408 / 2453 |
| 7 | | 04'38" (+00'11") | 406 / 2860 |
| 8 | | 04'38" (+00'11") | 411 / 3271 |
| 9 | | 04'43" (+00'16") | 403 / 3674 |
| 10 | | 04'32" (+00'05") | 412 / 4087 |
| 11 | | 04'36" (+00'09") | 411 / 4498 |
| 12 | | 04'35" (+00'08") | 410 / 4909 |
| 13 | | 04'36" (+00'09") | 403 / 5313 |
| 14 | | 04'33" (+00'06") | 413 / 5727 |
| 15 | | 04'45" (+00'18") | 400 / 6127 |
| 16 | | 04'36" (+00'09") | 403 / 6530 |
| 17 | | 04'45" (+00'18") | 806 / 7336 |
| 18 | | 04'37" (+00'10") | 405 / 7742 |
| 19 | | 04'38" (+00'11") | 403 / 8146 |
| 20 | | 04'31" (+00'04") | 409 / 8556 |
| 21 | | 04'27" | 411 / 8967 |
| 22 | | 04'27" | 418 / 9385 |
| 23 | | 04'38" (+00'11") | 401 / 9787 |
| 24 | | 04'34" (+00'07") | 408 / 10196 |
| 25 | | 04'35" (+00'08") | 409 / 10605 |
| 26 | | 06'29" (+02'02") | 7 / 10613 |
| 27 | | 04'29" (+00'02") | 415 / 11028 |
| 28 | | 04'43" (+00'16") | 405 / 11434 |
| 29 | | 04'39" (+00'12") | 404 / 11838 |
| 30 | | 04'41" (+00'14") | 403 / 12242 |
| 31 | | 02'22" | 7 / 12250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'40" | 00:09'21" |
| 3 | 04'37" | 00:13'58" |
| 4 | 04'39" | 00:18'37" |
| 5 | 04'35" | 00:23'12" |
| 6 | 04'39" | 00:27'51" |
| 7 | 04'40" | 00:32'31" |
| 8 | 04'43" | 00:37'14" |
| 9 | 04'30" | 00:41'44" |
| 10 | 04'35" | 00:46'19" |
| 11 | 05'59" | 00:52'18" |
| 12 | 04'43" | 00:57'01" |
| 12.3 | 04'35" | 00:58'10" |
ricky tseng 說推
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