10.2 km | 01:00:01 | 05:53/km日期: 2022-08-24 05:33 - 平均心率: 149 - 卡路里: 648 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 74%
Pace: 06'11" / 06'09" / 06'12" / 06'05" / 06'00" / 05'51" / 05'44" / 05'53" / 05'33" / 05'24" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'49") | 1000 / 1000 |
| 2 | | 06'08" (+00'45") | 1000 / 2000 |
| 3 | | 06'12" (+00'49") | 1000 / 3000 |
| 4 | | 06'04" (+00'41") | 1000 / 4000 |
| 5 | | 05'59" (+00'36") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'20") | 1000 / 7000 |
| 8 | | 05'52" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 05'40" (+00'17") | 174 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'09" | 00:12'20" |
| 3 | 06'12" | 00:18'32" |
| 4 | 06'05" | 00:24'37" |
| 5 | 06'00" | 00:30'37" |
| 6 | 05'51" | 00:36'28" |
| 7 | 05'44" | 00:42'12" |
| 8 | 05'53" | 00:48'05" |
| 9 | 05'33" | 00:53'38" |
| 10 | 05'24" | 00:59'02" |
| 10.2 | 05'37" | 01:00'01" |
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