8.8 km | 00:48:43 | 05:32/km日期: 2022-08-23 05:30 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 04'26" / 06'55" / 04'40" / 06'24" / 05'15" / 05'50" / 05'19" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 04'19" | 408 / 408 |
| 3 | | 04'30" (+00'11") | 411 / 820 |
| 4 | | 04'24" (+00'05") | 411 / 1231 |
| 5 | | 09'34" (+05'15") | 473 / 1705 |
| 6 | | 04'32" (+00'13") | 412 / 2118 |
| 7 | | 04'36" (+00'17") | 421 / 2539 |
| 8 | | 04'33" (+00'14") | 410 / 2950 |
| 9 | | 06'24" (+02'05") | 446 / 3396 |
| 10 | | 13'47" (+09'28") | 106 / 3502 |
| 11 | | 04'42" (+00'23") | 410 / 3913 |
| 12 | | 04'49" (+00'30") | 415 / 4329 |
| 13 | | 04'33" (+00'14") | 418 / 4748 |
| 14 | | 06'33" (+02'14") | 433 / 5181 |
| 15 | | 13'17" (+08'58") | 106 / 5288 |
| 16 | | 04'50" (+00'31") | 409 / 5698 |
| 17 | | 04'40" (+00'21") | 419 / 6117 |
| 18 | | 04'35" (+00'16") | 421 / 6539 |
| 19 | | 05'57" (+01'38") | 451 / 6990 |
| 20 | | 12'50" (+08'31") | 105 / 7095 |
| 21 | | 04'42" (+00'23") | 414 / 7509 |
| 22 | | 04'46" (+00'27") | 411 / 7920 |
| 23 | | 04'41" (+00'22") | 409 / 8330 |
| 24 | | 06'09" (+01'50") | 462 / 8793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 06'55" | 00:11'21" |
| 3 | 04'40" | 00:16'01" |
| 4 | 06'24" | 00:22'25" |
| 5 | 05'15" | 00:27'40" |
| 6 | 05'50" | 00:33'30" |
| 7 | 05'19" | 00:38'49" |
| 8 | 05'32" | 00:44'21" |
| 8.8 | 05'30" | 00:48'43" |
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