12.1 km | 01:13:27 | 06:04/km日期: 2022-08-23 19:50 - 平均心率: 154 - 卡路里: 608 Cal - 總步數: 13596 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 60%
Pace: 06'05" / 06'15" / 06'10" / 06'17" / 06'45" / 06'07" / 06'06" / 06'01" / 05'50" / 05'52" / 05'51" / 05'28" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'34") | 1002 / 1002 | 182 / 89 |
| 2 | | 06'14" (+00'43") | 1000 / 2002 | 182 / 87 |
| 3 | | 06'11" (+00'40") | 1001 / 3003 | 186 / 86 |
| 4 | | 06'14" (+00'43") | 1001 / 4005 | 185 / 86 |
| 5 | | 06'46" (+01'15") | 1000 / 5005 | 176 / 83 |
| 6 | | 06'10" (+00'39") | 1000 / 6006 | 186 / 86 |
| 7 | | 06'05" (+00'34") | 1001 / 7008 | 187 / 87 |
| 8 | | 06'07" (+00'36") | 1000 / 8008 | 186 / 87 |
| 9 | | 05'45" (+00'14") | 1002 / 9010 | 188 / 92 |
| 10 | | 05'52" (+00'21") | 1001 / 10012 | 188 / 90 |
| 11 | | 05'49" (+00'18") | 1036 / 11048 | 184 / 93 |
| 12 | | 05'31" | 1000 / 12048 | 188 / 95 |
| 13 | | 08'32" (+03'01") | 27 / 12076 | 128 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
202.97 km 
ASICS GLIDERIDE 累積 :
129.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'15" | 00:12'20" |
| 3 | 06'10" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 06'45" | 00:31'32" |
| 6 | 06'07" | 00:37'39" |
| 7 | 06'06" | 00:43'45" |
| 8 | 06'01" | 00:49'46" |
| 9 | 05'50" | 00:55'36" |
| 10 | 05'52" | 01:01'28" |
| 11 | 05'51" | 01:07'19" |
| 12 | 05'28" | 01:12'47" |
| 12.1 | 08'40" | 01:13'27" |
展開計圈分析
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