12.6 km | 01:36:06 | 07:36/km日期: 2022-08-22 20:52 - 總爬升: 147 m - 平均心率: 143 - 卡路里: 637 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 66%
Pace: 07'40" / 07'10" / 07'51" / 07'09" / 07'04" / 07'42" / 07'03" / 07'29" / 06'59" / 07'06" / 10'34" / 09'49" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'03") | 1000 / 1000 |
| 2 | | 07'10" (+00'11") | 1000 / 2000 |
| 3 | | 07'51" (+00'52") | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 07'03" (+00'04") | 1000 / 5000 |
| 6 | | 07'42" (+00'43") | 1000 / 6000 |
| 7 | | 07'02" (+00'03") | 1000 / 7000 |
| 8 | | 07'28" (+00'29") | 1000 / 8000 |
| 9 | | 06'59" | 1000 / 9000 |
| 10 | | 07'05" (+00'06") | 1000 / 10000 |
| 11 | | 10'33" (+03'34") | 1000 / 11000 |
| 12 | | 09'48" (+02'49") | 1000 / 12000 |
| 13 | | 03'20" | 637 / 12637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 153.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 07'51" | 00:22'41" |
| 4 | 07'09" | 00:29'50" |
| 5 | 07'04" | 00:36'54" |
| 6 | 07'42" | 00:44'36" |
| 7 | 07'03" | 00:51'39" |
| 8 | 07'29" | 00:59'08" |
| 9 | 06'59" | 01:06'07" |
| 10 | 07'06" | 01:13'13" |
| 11 | 10'34" | 01:23'47" |
| 12 | 09'49" | 01:33'36" |
| 12.6 | 03'16" | 01:35'41" |
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