14.4 km | 01:16:00 | 05:15/km日期: 2022-08-23 05:00 - 地點: 過埤兒童公園 - 天氣: 晴 - 平均心率: 144 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 92%
Pace: 05'42" / 05'47" / 05'13" / 05'12" / 04'51" / 05'07" / 05'15" / 05'18" / 04'53" / 04'47" / 04'52" / 05'17" / 05'42" / 05'38" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'59") | 1000 / 1000 |
2 | | 05'46" (+02'03") | 1000 / 2000 |
3 | | 05'56" (+02'13") | 396 / 2396 |
4 | | 03'59" (+00'16") | 400 / 2796 |
5 | | 06'05" (+02'22") | 400 / 3196 |
6 | | 03'53" (+00'10") | 400 / 3596 |
7 | | 06'03" (+02'20") | 400 / 3996 |
8 | | 03'59" (+00'16") | 400 / 4396 |
9 | | 06'18" (+02'35") | 400 / 4796 |
10 | | 03'52" (+00'09") | 400 / 5196 |
11 | | 06'44" (+03'01") | 400 / 5596 |
12 | | 03'59" (+00'16") | 400 / 5996 |
13 | | 05'57" (+02'14") | 400 / 6396 |
14 | | 04'00" (+00'17") | 400 / 6796 |
15 | | 06'14" (+02'31") | 400 / 7196 |
16 | | 04'00" (+00'17") | 400 / 7596 |
17 | | 06'05" (+02'22") | 400 / 7996 |
18 | | 03'53" (+00'10") | 400 / 8396 |
19 | | 06'33" (+02'50") | 400 / 8796 |
20 | | 03'55" (+00'12") | 400 / 9196 |
21 | | 05'59" (+02'16") | 400 / 9596 |
22 | | 03'48" (+00'05") | 400 / 9996 |
23 | | 05'32" (+01'49") | 400 / 10396 |
24 | | 03'43" | 400 / 10796 |
25 | | 05'38" (+01'55") | 400 / 11196 |
26 | | 03'58" (+00'15") | 400 / 11596 |
27 | | 06'29" (+02'46") | 400 / 11996 |
28 | | 05'39" (+01'56") | 1000 / 12996 |
29 | | 05'41" (+01'58") | 1000 / 13996 |
30 | | 05'35" (+01'52") | 449 / 14445 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
301.99 km Asics Tartheredge 3 累積 :
2915.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'47" | 00:11'29" |
3 | 05'13" | 00:16'42" |
4 | 05'12" | 00:21'54" |
5 | 04'51" | 00:26'45" |
6 | 05'07" | 00:31'52" |
7 | 05'15" | 00:37'07" |
8 | 05'18" | 00:42'25" |
9 | 04'53" | 00:47'18" |
10 | 04'47" | 00:52'05" |
11 | 04'52" | 00:56'57" |
12 | 05'17" | 01:02'14" |
13 | 05'42" | 01:07'56" |
14 | 05'38" | 01:13'34" |
14.4 | 05'29" | 01:16'01" |