31.0 km | 04:20:09 | 08:23/km日期: 2022-08-22 05:47 - 平均心率: 121 - 卡路里: 1693 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 97%
Pace: 09'12" / 06'24" / 07'08" / 07'44" / 07'09" / 08'13" / 06'54" / 08'16" / 08'36" / 07'49" / 07'50" / 10'33" / 10'09" / 11'25" / 11'14" / 114'24" / 00'01" / 00'10" / 00'04" / 00'08" / 00'06" / 00'14" / 00'02" / 00'08" / 00'16" / 00'25" / 00'05" / 00'07" / 02'51" / 05'17" / 07'13" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'56") | 1000 / 1000 |
2 | | 06'23" (+01'07") | 1000 / 2000 |
3 | | 07'07" (+01'51") | 1000 / 3000 |
4 | | 07'44" (+02'28") | 1000 / 4000 |
5 | | 07'09" (+01'53") | 1000 / 5000 |
6 | | 08'12" (+02'56") | 1000 / 6000 |
7 | | 06'54" (+01'38") | 1000 / 7000 |
8 | | 08'16" (+03'00") | 1000 / 8000 |
9 | | 08'35" (+03'19") | 1000 / 9000 |
10 | | 07'48" (+02'32") | 1000 / 10000 |
11 | | 07'50" (+02'34") | 1000 / 11000 |
12 | | 10'32" (+05'16") | 1000 / 12000 |
13 | | 10'08" (+04'52") | 1000 / 13000 |
14 | | 11'25" (+06'09") | 1000 / 14000 |
15 | | 11'13" (+05'57") | 1000 / 15000 |
16 | | 12'43" (+07'27") | 1000 / 16000 |
17 | | 06'02" (+00'46") | 1000 / 17000 |
18 | | 08'57" (+03'41") | 1000 / 18000 |
19 | | 06'53" (+01'37") | 1000 / 19000 |
20 | | 06'52" (+01'36") | 1000 / 20000 |
21 | | 07'00" (+01'44") | 1000 / 21000 |
22 | | 09'11" (+03'55") | 1000 / 22000 |
23 | | 08'56" (+03'40") | 1000 / 23000 |
24 | | 06'58" (+01'42") | 1000 / 24000 |
25 | | 10'29" (+05'13") | 1000 / 25000 |
26 | | 10'07" (+04'51") | 1000 / 26000 |
27 | | 09'23" (+04'07") | 1000 / 27000 |
28 | | 07'18" (+02'02") | 1000 / 28000 |
29 | | 08'05" (+02'49") | 1000 / 29000 |
30 | | 05'16" | 1000 / 30000 |
31 | | 07'13" (+01'57") | 1000 / 31000 |
32 | | 03'27" | 6 / 31006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 891.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 06'24" | 00:15'36" |
3 | 07'08" | 00:22'44" |
4 | 07'44" | 00:30'28" |
5 | 07'09" | 00:37'37" |
6 | 08'13" | 00:45'50" |
7 | 06'54" | 00:52'44" |
8 | 08'16" | 01:01'00" |
9 | 08'36" | 01:09'36" |
10 | 07'49" | 01:17'25" |
11 | 07'50" | 01:25'15" |
12 | 10'33" | 01:35'48" |
13 | 10'09" | 01:45'57" |
14 | 11'25" | 01:57'22" |
15 | 11'14" | 02:08'36" |
16 | 114'24" | 04:03'00" |
17 | 00'01" | 04:03'01" |
18 | 00'10" | 04:03'11" |
19 | 00'04" | 04:03'15" |
20 | 00'08" | 04:03'23" |
21 | 00'06" | 04:03'29" |
22 | 00'14" | 04:03'43" |
23 | 00'02" | 04:03'45" |
24 | 00'08" | 04:03'53" |
25 | 00'16" | 04:04'09" |
26 | 00'25" | 04:04'34" |
27 | 00'05" | 04:04'39" |
28 | 00'07" | 04:04'46" |
29 | 02'51" | 04:07'37" |
30 | 05'17" | 04:12'54" |
31 | 07'13" | 04:20'07" |
31.0 | 04'55" | 04:20'09" |